NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5281Muffins, blueberry, toaster-type, toasted0.48
5282Broccoli, frozen, chopped, unprepared0.48
5283Puddings, chocolate, dry mix, regular, prepared with whole milk0.48
5284Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry0.48
5285Milk shakes, thick chocolate0.48
5286Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.48
5287Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.48
5288Beans, snap, yellow, frozen, cooked, boiled, drained, without salt0.48
5289Fish, grouper, mixed species, raw0.48
5290Fish, catfish, farm raised, raw0.47
5291Yogurt, Greek, plain, whole milk0.47
5292Fish, salmon, coho, farmed, cooked, dry heat0.47
5293Milk dessert, frozen, milk-fat free, chocolate0.47
5294Schar, Gluten-Free, Wheat-Free, Classic White Bread0.47
5295Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix0.47
5296Desserts, flan, caramel custard, prepared-from-recipe0.47
5297Fish, shad, american, cooked, dry heat0.47
5298Babyfood, dinner, turkey and rice, junior0.47
5299Ice creams, vanilla, rich0.47
5300Broadbeans, immature seeds, cooked, boiled, drained, with salt0.47
5301Pie, coconut creme, commercially prepared0.47
5302Cookies, chocolate chip, commercially prepared, special dietary0.47
5303Raspberries, wild (Northern Plains Indians)0.47
5304Arugula, raw0.47
5305Bamboo shoots, cooked, boiled, drained, without salt0.47
5306Asparagus, canned, regular pack, solids and liquids0.47
5307Pectin, unsweetened, dry mix0.47
5308Asparagus, canned, no salt added, solids and liquids0.47
5309Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt0.47
5310Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.47

5281–5310 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov