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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5281Muffins, blueberry, toaster-type, toasted
Baked Products
0.484%
5282Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.484%
5283Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
0.484%
5284Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals
0.484%
5285Milk shakes, thick chocolate
Dairy and Egg Products
0.484%
5286Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.484%
5287Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.484%
5288Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.484%
5289Fish, grouper, mixed species, raw
Finfish and Shellfish Products
0.484%
5290Fish, catfish, farm raised, raw
Finfish and Shellfish Products
0.474%
5291Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.474%
5292Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
0.474%
5293Milk dessert, frozen, milk-fat free, chocolate
Sweets
0.474%
5294Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
0.474%
5295Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
0.474%
5296Desserts, flan, caramel custard, prepared-from-recipe
Sweets
0.474%
5297Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products
0.474%
5298Babyfood, dinner, turkey and rice, junior
Baby Foods
0.474%
5299Ice creams, vanilla, rich
Sweets
0.474%
5300Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.474%
5301Pie, coconut creme, commercially prepared
Baked Products
0.474%
5302Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
0.474%
5303Raspberries, wild (Northern Plains Indians)
Other
0.474%
5304Arugula, raw
Vegetables and Vegetable Products
0.474%
5305Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.474%
5306Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.474%
5307Pectin, unsweetened, dry mix
Sweets
0.474%
5308Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.474%
5309Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.474%
5310Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.474%

5281–5310 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov