NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5311Fish, tuna, white, canned in oil, without salt, drained solids0.47
5312Sauce, white, thin, prepared-from-recipe, with butter0.47
5313Succotash, (corn and limas), frozen, unprepared0.47
5314Frybread, made with lard (Apache)0.47
5315Sorghum flour, refined, unenriched0.47
5316Fish, salmon, chum, raw0.47
5317Babyfood, vegetables, peas, strained0.47
5318Frozen novelties, ice type, pop, with low calorie sweetener0.47
5319Fish, pollock, Atlantic, raw0.47
5320Broadbeans, immature seeds, cooked, boiled, drained, without salt0.47
5321Fish, tuna, white, canned in oil, drained solids0.47
5322Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)0.47
5323Bamboo shoots, cooked, boiled, drained, with salt0.47
5324Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops0.47
5325Soup, bean with frankfurters, canned, prepared with equal volume water0.47
5326Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.47
5327Potatoes, hash brown, home-prepared0.47
5328Yogurt, Greek, strawberry, nonfat0.46
5329Fish, salmon, sockeye, raw0.46
5330Milk, chocolate, lowfat, reduced sugar0.46
5331Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes0.46
5332Lamb, New Zealand, imported, subcutaneous fat, raw0.46
5333Yogurt, Greek, vanilla, lowfat0.46
5334Eggnog0.46
5335Beans, kidney, all types, mature seeds, canned0.46
5336Corn, sweet, white, canned, vacuum pack, no salt added0.46
5337Cookies, brownies, commercially prepared, reduced fat, with added fiber0.46
5338Rice and vermicelli mix, chicken flavor, prepared with 80% margarine0.46
5339Spinach, canned, regular pack, drained solids0.46
5340Corn, sweet, yellow, canned, vacuum pack, regular pack0.46

5311–5340 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov