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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5311Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products
0.474%
5312Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
0.474%
5313Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
0.474%
5314Pectin, unsweetened, dry mix
Sweets
0.474%
5315Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
0.474%
5316Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.474%
5317Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.474%
5318Frybread, made with lard (Apache)
Other
0.474%
5319Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.474%
5320Sorghum flour, refined, unenriched
Cereal Grains and Pasta
0.474%
5321Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
Sweets
0.474%
5322Pie, coconut creme, commercially prepared
Baked Products
0.474%
5323Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
0.474%
5324Raspberries, wild (Northern Plains Indians)
Other
0.474%
5325Babyfood, vegetables, peas, strained
Baby Foods
0.474%
5326Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.474%
5327Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
0.474%
5328Fish, salmon, sockeye, raw
Finfish and Shellfish Products
0.464%
5329Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.464%
5330Corn, sweet, yellow, raw
Vegetables and Vegetable Products
0.464%
5331Pie, pumpkin, prepared from recipe
Baked Products
0.464%
5332Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.464%
5333Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.464%
5334Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
0.464%
5335Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.464%
5336Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.464%
5337Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.464%
5338Babyfood, peas and brown rice
Baby Foods
0.464%
5339Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
0.464%
5340DENNY'S, french fries
Restaurant Foods
0.464%

5311–5340 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov