NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5341Fish, mahimahi, raw0.46
5342Salmon nuggets, cooked as purchased, unheated0.46
5343Pie, pumpkin, prepared from recipe0.46
5344Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked0.46
5345Babyfood, cereal, rice, with bananas, prepared with whole milk0.46
5346Kefir, lowfat, plain, LIFEWAY0.46
5347DENNY'S, french fries0.46
5348Corn, sweet, yellow, raw0.46
5349Soup, tomato bisque, canned, condensed0.46
5350Fish, salmon, pink, cooked, dry heat0.46
5351Corn, sweet, white, canned, vacuum pack, regular pack0.46
5352Cake, cheesecake, prepared from mix, no-bake type0.46
5353Babyfood, peas and brown rice0.46
5354Pie crust, deep dish, frozen, unbaked, made with enriched flour0.46
5355Yogurt, Greek, vanilla, nonfat0.46
5356Corn, sweet, yellow, canned, vacuum pack, no salt added0.46
5357Pie crust, cookie-type, prepared from recipe, graham cracker, chilled0.46
5358Avocado, Hass, peeled, raw0.46
5359Collards, raw0.46
5360Kiwifruit (kiwi), green, peeled, raw0.45
5361Cottage cheese, full fat, large or small curd0.45
5362Peas and carrots, frozen, cooked, boiled, drained, with salt0.45
5363Fish, cod, Atlantic, raw0.45
5364Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared0.45
5365Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D0.45
5366McDONALD'S, Hot Caramel Sundae0.45
5367Macaroni and Cheese, canned entree0.45
5368Cream puff, eclair, custard or cream filled, iced0.45
5369Cookies, molasses0.45
5370Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt0.45

5341–5370 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov