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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5341Fish, mahimahi, raw
Finfish and Shellfish Products
0.464%
5342Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
0.464%
5343Pie, pumpkin, prepared from recipe
Baked Products
0.464%
5344Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
0.464%
5345Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
0.464%
5346Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.464%
5347DENNY'S, french fries
Restaurant Foods
0.464%
5348Corn, sweet, yellow, raw
Vegetables and Vegetable Products
0.464%
5349Soup, tomato bisque, canned, condensed
Soups, Sauces, and Gravies
0.464%
5350Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
0.464%
5351Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
0.464%
5352Cake, cheesecake, prepared from mix, no-bake type
Baked Products
0.464%
5353Babyfood, peas and brown rice
Baby Foods
0.464%
5354Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
0.464%
5355Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.464%
5356Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.464%
5357Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
0.464%
5358Avocado, Hass, peeled, raw
Fruits and Fruit Juices
0.464%
5359Collards, raw
Vegetables and Vegetable Products
0.464%
5360Kiwifruit (kiwi), green, peeled, raw
Fruits and Fruit Juices
0.454%
5361Cottage cheese, full fat, large or small curd
Dairy and Egg Products
0.454%
5362Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.454%
5363Fish, cod, Atlantic, raw
Finfish and Shellfish Products
0.454%
5364Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
0.454%
5365Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
0.454%
5366McDONALD'S, Hot Caramel Sundae
Fast Foods
0.454%
5367Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
0.454%
5368Cream puff, eclair, custard or cream filled, iced
Baked Products
0.454%
5369Cookies, molasses
Baked Products
0.454%
5370Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.454%

5341–5370 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov