NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5371Fish, lingcod, raw0.45
5372Vegetables, mixed, frozen, unprepared0.45
5373Topping, SMUCKER'S MAGIC SHELL0.45
5374Egg rolls, vegetable, frozen, prepared0.45
5375Cake, yellow, prepared from recipe without frosting0.45
5376Yogurt, Greek, strawberry, nonfat0.45
5377Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared0.45
5378Peas and carrots, frozen, cooked, boiled, drained, without salt0.45
5379Fish, seatrout, mixed species, raw0.45
5380Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.45
5381Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)0.45
5382Pie crust, standard-type, frozen, ready-to-bake, enriched0.45
5383Drumstick pods, raw0.45
5384Chicken, broilers or fryers, separable fat, raw0.45
5385Cookies, molasses0.45
5386Noodles, japanese, somen, dry0.45
5387Fish, tuna, yellowfin, fresh, cooked, dry heat0.45
5388Macaroni and Cheese, canned entree0.45
5389Broccoli, cooked, boiled, drained, without salt0.45
5390Snacks, potato chips, white, restructured, baked0.45
5391Fish, trout, rainbow, farmed, raw0.45
5392Peas and carrots, frozen, cooked, boiled, drained, with salt0.45
5393Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D0.45
5394Candies, sweet chocolate coated fondant0.45
5395Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt0.45
5396Broccoli, cooked, boiled, drained, with salt0.45
5397Cream puff, eclair, custard or cream filled, iced0.45
5398CHICK-FIL-A, hash browns0.45
5399Spinach, baby0.45
5400Spinach, baby0.45

5371–5400 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov