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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5371Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.454%
5372Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.454%
5373Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
0.454%
5374Corn, sweet, white, raw
Vegetables and Vegetable Products
0.454%
5375Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.454%
5376Fish, lingcod, raw
Finfish and Shellfish Products
0.454%
5377Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.454%
5378Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.454%
5379Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
0.454%
5380Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
0.454%
5381Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
0.454%
5382Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.454%
5383Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
0.454%
5384Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.454%
5385Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
0.454%
5386Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
0.454%
5387Noodles, japanese, somen, dry
Cereal Grains and Pasta
0.454%
5388Topping, SMUCKER'S MAGIC SHELL
Sweets
0.454%
5389Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.454%
5390CHICK-FIL-A, hash browns
Fast Foods
0.454%
5391Cake, yellow, prepared from recipe without frosting
Baked Products
0.454%
5392Candies, sweet chocolate coated fondant
Sweets
0.454%
5393Chicken, broilers or fryers, separable fat, raw
Poultry Products
0.454%
5394Drumstick pods, raw
Vegetables and Vegetable Products
0.454%
5395Snacks, potato chips, white, restructured, baked
Snacks
0.454%
5396Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
0.454%
5397Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.454%
5398Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
0.454%
5399Spinach, baby
Vegetables and Vegetable Products
0.454%
5400Spinach, baby
Vegetables and Vegetable Products
0.454%

5371–5400 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov