NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5401Cake, coffeecake, creme-filled with chocolate frosting0.44
5402Dates, medjool0.44
5403Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt0.44
5404Potatoes, boiled, cooked in skin, skin, with salt0.44
5405Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt0.44
5406Pasta, homemade, made with egg, cooked0.44
5407Fish, pollock, Alaska, cooked0.44
5408Fish, salmon, chinook, raw0.44
5409Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.44
5410Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour0.44
5411Doughnuts, cake-type, plain, sugared or glazed0.44
5412Plums, dried (prunes), uncooked0.44
5413Lambsquarters, raw0.44
5414Candies, caramels0.44
5415DENNY'S, fish fillet, battered or breaded, fried0.44
5416Dumpling, potato- or cheese-filled, frozen0.44
5417Macaroni, vegetable, enriched, cooked0.44
5418Syrups, corn, light0.44
5419Melons, cantaloupe, raw0.44
5420Cookies, oatmeal, commercially prepared, soft-type0.44
5421Muffins, wheat bran, toaster-type with raisins, toasted0.44
5422BURGER KING, french fries0.44
5423WENDY'S, Frosty Dairy Dessert0.44
5424Fish, snapper, mixed species, cooked, dry heat0.44
5425Soup, bean with ham, canned, chunky, ready-to-serve0.44
5426Pie, chocolate creme, commercially prepared0.44
5427Potatoes, boiled, cooked in skin, skin, without salt0.44
5428Dip, TOSTITOS, salsa con queso, medium0.44
5429Melons, cantaloupe, raw0.44
5430Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI0.44

5401–5430 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov