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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5401Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
0.444%
5402Dates, medjool
Fruits and Fruit Juices
0.444%
5403Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.444%
5404Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
0.444%
5405Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.444%
5406Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
0.444%
5407Fish, pollock, Alaska, cooked
Finfish and Shellfish Products
0.444%
5408Fish, salmon, chinook, raw
Finfish and Shellfish Products
0.444%
5409Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
0.444%
5410Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
0.444%
5411Doughnuts, cake-type, plain, sugared or glazed
Baked Products
0.444%
5412Plums, dried (prunes), uncooked
Fruits and Fruit Juices
0.444%
5413Lambsquarters, raw
Vegetables and Vegetable Products
0.444%
5414Candies, caramels
Sweets
0.444%
5415DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
0.444%
5416Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
0.444%
5417Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
0.444%
5418Syrups, corn, light
Sweets
0.444%
5419Melons, cantaloupe, raw
Fruits and Fruit Juices
0.444%
5420Cookies, oatmeal, commercially prepared, soft-type
Baked Products
0.444%
5421Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
0.444%
5422BURGER KING, french fries
Fast Foods
0.444%
5423WENDY'S, Frosty Dairy Dessert
Fast Foods
0.444%
5424Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.444%
5425Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.444%
5426Pie, chocolate creme, commercially prepared
Baked Products
0.444%
5427Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.444%
5428Dip, TOSTITOS, salsa con queso, medium
Soups, Sauces, and Gravies
0.444%
5429Melons, cantaloupe, raw
Fruits and Fruit Juices
0.444%
5430Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
0.444%

5401–5430 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov