Syrups, corn, light
FDC ID: 168837
At a glance
Syrups, corn, light is a calorie-dense food in the Sweets category, providing 283 kcal per 100g. Each 100g supplies 0g of protein, 0.2g of fat, 76.8g of carbohydrates. It is an especially good source of total carbohydrate (28% of the Daily Value), energy (14% of the Daily Value), thiamin (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
283
kcal
Protein
0
g
Total Fat
0.2
g
Total Carbohydrate
76.8
g
Dietary Fiber
0
g
Nutrition profile of Syrups, corn, light
Syrups, corn, light provides about 283 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 5%helps convert carbohydrates into energy and supports nerve function
- Zinc 4%supports taste, immune function, protein synthesis and cell turnover
- Selenium 1%is part of antioxidant enzymes that protect cells from oxidation
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 283 kcal | 80 kcal |
| Protein | 0 g | 0 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 76.8 g | 21.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 283 kcal | 14.2% | |
| Water | 22.81 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 76.79 g | 27.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 1 mg | 0.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Syrups, corn, light have?
Syrups, corn, light has 283 kcal (calories) per 100g.
How much protein, fat, and carbs are in Syrups, corn, light?
Per 100g, Syrups, corn, light provides 0g protein, 0.2g fat, 76.8g carbohydrates.
What nutrients is Syrups, corn, light high in?
Per 100g, Syrups, corn, light is a notable source of Total Carbohydrate (about 28% of the Daily Value), Energy (about 14% of the Daily Value).
What is the source of this nutrition data for Syrups, corn, light?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)