NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5431Pie crust, standard-type, prepared from recipe, baked0.44
5432Kefir, lowfat, strawberry, LIFEWAY0.44
5433Puddings, chocolate, dry mix, instant, prepared with 2% milk0.43
5434Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.43
5435Succotash, (corn and limas), canned, with cream style corn0.43
5436Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.43
5437Soy sauce made from soy (tamari)0.43
5438Cookies, sugar, commercially prepared, regular (includes vanilla)0.43
5439Candies, WHATCHAMACALLIT Candy Bar0.43
5440Fish, sablefish, smoked0.43
5441Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.43
5442Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.43
5443Whey, acid, fluid0.43
5444Cake, pound, commercially prepared, butter (includes fresh and frozen)0.43
5445Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.43
5446Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees0.43
5447Fish, cod, Pacific, cooked0.43
5448Puddings, rice, ready-to-eat0.43
5449Beverages, Malted drink mix, natural, powder, prepared with whole milk0.43
5450Fish, salmon, coho, farmed, raw0.43
5451Fish, salmon, Atlantic, farmed, cooked, dry heat0.43
5452Beef, New Zealand, imported, subcutaneous fat, cooked0.43
5453Okra, cooked, boiled, drained, with salt0.43
5454Milk dessert bar, frozen, made from lowfat milk0.43
5455Egg, white, dried0.43
5456Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.43
5457Fast foods, sundae, strawberry0.43
5458APPLEBEE'S, crunchy onion rings0.43
5459Fish, rockfish, Pacific, mixed species, cooked, dry heat0.43
5460Milk, chocolate, lowfat, with added vitamin A and vitamin D0.43

5431–5460 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov