NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5461Babyfood, macaroni and cheese, toddler0.43
5462Milk dessert bar, frozen, made from lowfat milk0.43
5463Rowal, raw0.43
5464Fish, rockfish, Pacific, mixed species, cooked, dry heat0.43
5465Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk0.43
5466Fish, sablefish, smoked0.43
5467Cake, pound, commercially prepared, butter (includes fresh and frozen)0.43
5468Puddings, chocolate, dry mix, instant, prepared with 2% milk0.43
5469Okra, cooked, boiled, drained, with salt0.43
5470Ice creams, chocolate, light0.43
5471Cookies, sugar, commercially prepared, regular (includes vanilla)0.43
5472Yogurt, plain, whole milk0.43
5473Buttermilk, low fat0.43
5474Fish, salmon, sockeye, wild caught, raw0.42
5475Spinach, mature0.42
5476Spinach, mature0.42
5477Bacon, meatless0.42
5478Milk, fluid, 1% fat, without added vitamin A and vitamin D0.42
5479Broccoli, raw0.42
5480Raspberries, raw0.42
5481Rice, white, medium-grain, enriched, cooked0.42
5482Milk, whole, 3.25% milkfat, with added vitamin D0.42
5483Spinach, canned, regular pack, solids and liquids0.42
5484Fish, fish sticks, frozen, prepared0.42
5485Candies, nougat, with almonds0.42
5486Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.42
5487Drumstick pods, cooked, boiled, drained, with salt0.42
5488Leavening agents, cream of tartar0.42
5489Spinach, canned, no salt added, solids and liquids0.42
5490McDONALD'S, Hotcakes (plain)0.42

5461–5490 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov