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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5461Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
0.434%
5462Rowal, raw
Fruits and Fruit Juices
0.434%
5463Vinespinach, (basella), raw
Vegetables and Vegetable Products
0.434%
5464Ice creams, chocolate, light
Sweets
0.434%
5465Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
0.434%
5466Fish, shark, mixed species, raw
Finfish and Shellfish Products
0.434%
5467Beverages, chocolate syrup, prepared with whole milk
Beverages
0.434%
5468Babyfood, macaroni and cheese, toddler
Baby Foods
0.434%
5469Restaurant, Chinese, chicken and vegetables
Restaurant Foods
0.434%
5470Cookies, sugar wafers with creme filling, regular
Baked Products
0.434%
5471Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.434%
5472Yogurt, plain, whole milk
Dairy and Egg Products
0.434%
5473Buttermilk, low fat
Dairy and Egg Products
0.434%
5474Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
0.424%
5475Spinach, mature
Vegetables and Vegetable Products
0.424%
5476Spinach, mature
Vegetables and Vegetable Products
0.424%
5477Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.424%
5478Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.424%
5479Pastry, Pastelitos de Guava (guava pastries)
Baked Products
0.424%
5480Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.424%
5481Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.424%
5482Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.424%
5483Persimmons, japanese, dried
Fruits and Fruit Juices
0.424%
5484Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
0.424%
5485Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.424%
5486Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.424%
5487Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
0.424%
5488Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
0.424%
5489Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
0.424%
5490Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
0.424%

5461–5490 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov