NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5491Broccoli, raw0.42
5492Brussels sprouts, raw0.42
5493Fish, croaker, Atlantic, raw0.42
5494Fish, fish sticks, frozen, prepared0.42
5495Bacon, meatless0.42
5496Broccoli, raw0.42
5497Candies, nougat, with almonds0.42
5498Milk, buttermilk, fluid, cultured, lowfat0.42
5499Chicken pot pie, frozen entree, prepared0.42
5500Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.42
5501Fish, sturgeon, mixed species, raw0.42
5502McDONALD'S, Hotcakes (plain)0.42
5503Leavening agents, cream of tartar0.42
5504Milk, whole, 3.25% milkfat, with added vitamin D0.42
5505Rice, white, medium-grain, enriched, cooked0.42
5506Beverages, Meal supplement drink, canned, peanut flavor0.42
5507Chicory greens, raw0.42
5508Jellyfish, dried, salted0.42
5509Spinach, canned, no salt added, solids and liquids0.42
5510Frozen yogurts, vanilla, soft-serve0.42
5511Drumstick pods, cooked, boiled, drained, with salt0.42
5512Rice, white, medium-grain, cooked, unenriched0.42
5513CRACKER BARREL, steak fries0.42
5514Raspberries, raw0.42
5515Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry0.42
5516Dip, salsa con queso, cheese and salsa- medium0.41
5517Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt0.41
5518Turnip greens, frozen, cooked, boiled, drained, with salt0.41
5519Broccoli, chinese, raw0.41
5520Vegetables, mixed, canned, drained solids0.41

5491–5520 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov