NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5521Peas, edible-podded, frozen, unprepared0.41
5522Frostings, coconut-nut, ready-to-eat0.41
5523Syrups, sorghum0.41
5524Fish, monkfish, raw0.41
5525Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated0.41
5526Babyfood, dinner, chicken noodle, strained0.41
5527Cereals, corn grits, yellow, regular and quick, unenriched, dry0.41
5528Soup, beef and vegetables, reduced sodium, canned, ready-to-serve0.41
5529Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A0.41
5530Fish, salmon, coho, wild, raw0.41
5531Fish, tilapia, cooked, dry heat0.41
5532Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)0.41
5533Rice, white, glutinous, unenriched, cooked0.41
5534Babyfood, dinner, chicken noodle, junior0.41
5535Taro leaves, raw0.41
5536Sauce, homemade, white, medium0.41
5537Blackberry juice, canned0.41
5538Fish, sablefish, cooked, dry heat0.41
5539Broccoli, raw0.41
5540Yogurt, Greek, strawberry, lowfat0.41
5541Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.41
5542Yogurt, Greek, fruit, whole milk0.41
5543Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D0.41
5544Mung beans, mature seeds, sprouted, raw0.41
5545Turnip greens, frozen, cooked, boiled, drained, without salt0.41
5546Fish, salmon, coho (silver), raw (Alaska Native)0.41
5547Beverages, Malted drink mix, chocolate, powder, prepared with whole milk0.41
5548Cereals, QUAKER, corn grits, instant, plain, dry0.41
5549Asparagus, frozen, cooked, boiled, drained, without salt0.41
5550Cereals, QUAKER, hominy grits, white, regular, dry0.41

5521–5550 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov