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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5521Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
0.414%
5522Frostings, coconut-nut, ready-to-eat
Sweets
0.414%
5523Syrups, sorghum
Sweets
0.414%
5524Fish, monkfish, raw
Finfish and Shellfish Products
0.414%
5525Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.414%
5526Babyfood, dinner, chicken noodle, strained
Baby Foods
0.414%
5527Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
0.414%
5528Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.414%
5529Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.414%
5530Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
0.414%
5531Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
0.414%
5532Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.414%
5533Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
0.414%
5534Babyfood, dinner, chicken noodle, junior
Baby Foods
0.414%
5535Taro leaves, raw
Vegetables and Vegetable Products
0.414%
5536Sauce, homemade, white, medium
Soups, Sauces, and Gravies
0.414%
5537Blackberry juice, canned
Fruits and Fruit Juices
0.414%
5538Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
0.414%
5539Broccoli, raw
Vegetables and Vegetable Products
0.414%
5540Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
0.414%
5541Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.414%
5542Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
0.414%
5543Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.414%
5544Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.414%
5545Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.414%
5546Fish, salmon, coho (silver), raw (Alaska Native)
Other
0.414%
5547Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
0.414%
5548Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals
0.414%
5549Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.414%
5550Cereals, QUAKER, hominy grits, white, regular, dry
Breakfast Cereals
0.414%

5521–5550 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov