NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5551Asparagus, frozen, cooked, boiled, drained, with salt0.41
5552Noodles, chinese, cellophane or long rice (mung beans), dehydrated0.41
5553Milk, chocolate, fat free, with added vitamin A and vitamin D0.41
5554Puddings, chocolate flavor, low calorie, instant, dry mix0.41
5555Dandelion greens, raw0.41
5556Milk, whole, 3.25% milkfat, with added vitamin D0.41
5557Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked0.41
5558Babyfood, dinner, chicken stew, toddler0.41
5559Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt0.41
5560Cereals, QUAKER, hominy grits, white, quick, dry0.41
5561Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk0.41
5562Flour, cassava0.41
5563Waffles, chocolate chip, frozen, ready-to-heat0.4
5564Pancakes plain, frozen, ready-to-heat (includes buttermilk)0.4
5565Milk, fluid, nonfat, calcium fortified (fat free or skim)0.4
5566Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola0.4
5567Grape leaves, canned0.4
5568Avocados, raw, Florida0.4
5569Fish, sea bass, mixed species, raw0.4
5570Rice, white, short-grain, enriched, cooked0.4
5571Pineapple juice, frozen concentrate, unsweetened, undiluted0.4
5572Sauce, homemade, white, thick0.4
5573Nuts, chestnuts, japanese, boiled and steamed0.4
5574Potatoes, scalloped, home-prepared with butter0.4
5575Babyfood, dinner, pasta with vegetables0.4
5576Fish, halibut, Greenland, raw0.4
5577Fish, haddock, cooked, dry heat0.4
5578Artichokes, (globe or french), cooked, boiled, drained, without salt0.4
5579Fish, bass, striped, raw0.4
5580Mayonnaise, made with tofu0.4

5551–5580 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov