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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5551Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.414%
5552Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
0.414%
5553Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
0.414%
5554Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
0.414%
5555Dandelion greens, raw
Vegetables and Vegetable Products
0.414%
5556Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.414%
5557Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
0.414%
5558Babyfood, dinner, chicken stew, toddler
Baby Foods
0.414%
5559Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
0.414%
5560Cereals, QUAKER, hominy grits, white, quick, dry
Breakfast Cereals
0.414%
5561Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
0.414%
5562Flour, cassava
Vegetables and Vegetable Products
0.414%
5563Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
0.44%
5564Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
0.44%
5565Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.44%
5566Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
0.44%
5567Grape leaves, canned
Vegetables and Vegetable Products
0.44%
5568Avocados, raw, Florida
Fruits and Fruit Juices
0.44%
5569Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
0.44%
5570Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
0.44%
5571Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.44%
5572Sauce, homemade, white, thick
Soups, Sauces, and Gravies
0.44%
5573Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
0.44%
5574Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
0.44%
5575Babyfood, dinner, pasta with vegetables
Baby Foods
0.44%
5576Fish, halibut, Greenland, raw
Finfish and Shellfish Products
0.44%
5577Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
0.44%
5578Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.44%
5579Fish, bass, striped, raw
Finfish and Shellfish Products
0.44%
5580Mayonnaise, made with tofu
Fats and Oils
0.44%

5551–5580 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov