NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5581Pineapple juice, frozen concentrate, unsweetened, undiluted0.4
5582Babyfood, dinner, vegetables and dumplings and beef, strained0.4
5583Soup, tomato rice, canned, condensed0.4
5584Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola0.4
5585Babyfood, dinner, beef noodle, junior0.4
5586Salad dressing, ranch dressing, fat-free0.4
5587Babyfood, dinner, macaroni and cheese, strained0.4
5588Avocados, raw, Florida0.4
5589Babyfood, apples with ham, strained0.4
5590Potatoes, red, flesh and skin, baked0.4
5591Fish, sea bass, mixed species, raw0.4
5592Split pea soup, canned, reduced sodium, prepared with water or ready-to serve0.4
5593Waffles, chocolate chip, frozen, ready-to-heat0.4
5594Beans, kidney, mature seeds, sprouted, raw0.4
5595Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D0.4
5596Shallots, raw0.4
5597Soup, chicken mushroom, canned, prepared with equal volume water0.4
5598Ice creams, chocolate, light, no sugar added0.4
5599Broccoli, stalks, raw0.4
5600Potatoes, scalloped, home-prepared with margarine0.4
5601Mayonnaise, made with tofu0.4
5602Potatoes, scalloped, home-prepared with butter0.4
5603Soup, vegetable, canned, low sodium, condensed0.4
5604Candies, TOOTSIE ROLL, chocolate-flavor roll0.4
5605Babyfood, dinner, turkey and rice, strained0.4
5606Soup, chicken rice, canned, chunky, ready-to-serve0.4
5607Cookies, vanilla sandwich with creme filling0.4
5608Fish, halibut, Greenland, raw0.4
5609Soup, mushroom barley, canned, condensed0.4
5610Cheese, cottage, creamed, large or small curd0.4

5581–5610 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov