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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5581Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.44%
5582Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
0.44%
5583Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
0.44%
5584Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
0.44%
5585Babyfood, dinner, beef noodle, junior
Baby Foods
0.44%
5586Salad dressing, ranch dressing, fat-free
Fats and Oils
0.44%
5587Babyfood, dinner, macaroni and cheese, strained
Baby Foods
0.44%
5588Avocados, raw, Florida
Fruits and Fruit Juices
0.44%
5589Babyfood, apples with ham, strained
Baby Foods
0.44%
5590Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
0.44%
5591Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
0.44%
5592Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
0.44%
5593Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
0.44%
5594Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.44%
5595Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
0.44%
5596Shallots, raw
Vegetables and Vegetable Products
0.44%
5597Soup, chicken mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.44%
5598Ice creams, chocolate, light, no sugar added
Sweets
0.44%
5599Broccoli, stalks, raw
Vegetables and Vegetable Products
0.44%
5600Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
0.44%
5601Mayonnaise, made with tofu
Fats and Oils
0.44%
5602Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
0.44%
5603Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
0.44%
5604Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
0.44%
5605Babyfood, dinner, turkey and rice, strained
Baby Foods
0.44%
5606Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.44%
5607Cookies, vanilla sandwich with creme filling
Baked Products
0.44%
5608Fish, halibut, Greenland, raw
Finfish and Shellfish Products
0.44%
5609Soup, mushroom barley, canned, condensed
Soups, Sauces, and Gravies
0.44%
5610Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.44%

5581–5610 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov