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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5611Fish, pollock, Alaska, raw
Finfish and Shellfish Products
0.44%
5612Sauce, homemade, white, thick
Soups, Sauces, and Gravies
0.44%
5613Broccoli, leaves, raw
Vegetables and Vegetable Products
0.44%
5614Babyfood, dinner, pasta with vegetables
Baby Foods
0.44%
5615Fish, bass, striped, raw
Finfish and Shellfish Products
0.44%
5616Pie crust, standard-type, dry mix
Baked Products
0.44%
5617Potatoes, red, without skin, raw
Vegetables and Vegetable Products
0.394%
5618Cream, sour, full fat
Dairy and Egg Products
0.394%
5619Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
0.394%
5620Pie, pumpkin, commercially prepared
Baked Products
0.394%
5621Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
0.394%
5622Muffins, blueberry, toaster-type
Baked Products
0.394%
5623Winged beans, immature seeds, raw
Vegetables and Vegetable Products
0.394%
5624Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.394%
5625Milk shakes, thick vanilla
Dairy and Egg Products
0.394%
5626Broccoli, chinese, cooked
Vegetables and Vegetable Products
0.394%
5627Cream, fluid, half and half
Dairy and Egg Products
0.394%
5628Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.394%
5629Fish, sheepshead, raw
Finfish and Shellfish Products
0.394%
5630Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.394%
5631Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
0.394%
5632Muffins, corn, toaster-type
Baked Products
0.394%
5633Jujube, Chinese, fresh, dried
Fruits and Fruit Juices
0.394%
5634Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
0.394%
5635Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
0.394%
5636Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.394%
5637Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
0.394%
5638Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.394%
5639Pancakes, plain, dry mix, complete, prepared
Baked Products
0.394%
5640Cake, gingerbread, prepared from recipe
Baked Products
0.394%

5611–5640 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov