NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5611Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D0.4
5612Artichokes, (globe or french), cooked, boiled, drained, with salt0.4
5613Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.4
5614Broccoli, leaves, raw0.4
5615Soup, tomato rice, canned, condensed0.4
5616Salad dressing, ranch dressing, fat-free0.4
5617Potatoes, red, without skin, raw0.39
5618Cream, sour, full fat0.39
5619Cookies, fig bars0.39
5620Squash, summer, all varieties, cooked, boiled, drained, without salt0.39
5621Muffins, corn, toaster-type0.39
5622Kale, raw0.39
5623Babyfood, dinner, broccoli and chicken, junior0.39
5624Squash, summer, all varieties, cooked, boiled, drained, with salt0.39
5625Pancakes, plain, dry mix, complete, prepared0.39
5626Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)0.39
5627Restaurant, family style, fish fillet, battered or breaded, fried0.39
5628Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.39
5629Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D0.39
5630Jujube, Chinese, fresh, dried0.39
5631Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine0.39
5632McDONALD'S, Strawberry Sundae0.39
5633Fish, salmon, pink, raw0.39
5634Milk shakes, thick vanilla0.39
5635Winged beans, immature seeds, raw0.39
5636Biscuits, plain or buttermilk, refrigerated dough, lower fat0.39
5637Kale, raw0.39
5638Cream, fluid, half and half0.39
5639Muffins, blueberry, toaster-type0.39
5640Cake, gingerbread, prepared from recipe0.39

5611–5640 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov