NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5641Cake, pound, commercially prepared, other than all butter, unenriched0.39
5642Apricots, dried, sulfured, uncooked0.39
5643Onions, spring or scallions (includes tops and bulb), raw0.39
5644Lotus root, raw0.39
5645Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.39
5646Cream, half and half, lowfat0.39
5647Fish, sheepshead, raw0.39
5648Yogurt, Greek, strawberry, DANNON OIKOS0.39
5649Apricots, dehydrated (low-moisture), sulfured, stewed0.39
5650Pie crust, standard-type, dry mix, prepared, baked0.39
5651Cake, pound, commercially prepared, other than all butter, enriched0.39
5652Pears, dried, sulfured, uncooked0.39
5653Pie crust, standard-type, prepared from recipe, unbaked0.39
5654Potatoes, canned, solids and liquids0.39
5655Pie, pumpkin, commercially prepared0.39
5656Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)0.39
5657Ravioli, meat-filled, with tomato sauce or meat sauce, canned0.39
5658Broccoli, chinese, cooked0.39
5659Fish, flatfish (flounder and sole species), cooked, dry heat0.39
5660Mushroom, portabella0.39
5661Puddings, rice, dry mix, prepared with 2% milk0.38
5662Snacks, taro chips0.38
5663Cookies, butter, commercially prepared, enriched0.38
5664Cookies, butter, commercially prepared, unenriched0.38
5665Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)0.38
5666Puddings, rice, dry mix, prepared with whole milk0.38
5667Burdock root, cooked, boiled, drained, without salt0.38
5668Fish, cusk, raw0.38
5669Burdock root, cooked, boiled, drained, with salt0.38
5670Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.38

5641–5670 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov