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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5641Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.394%
5642Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
0.394%
5643Pie crust, standard-type, dry mix, prepared, baked
Baked Products
0.394%
5644Kale, raw
Vegetables and Vegetable Products
0.394%
5645Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
0.394%
5646Kale, raw
Vegetables and Vegetable Products
0.394%
5647Pears, dried, sulfured, uncooked
Fruits and Fruit Juices
0.394%
5648Apricots, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
0.394%
5649Babyfood, dinner, broccoli and chicken, junior
Baby Foods
0.394%
5650Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.394%
5651Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
0.394%
5652Cookies, fig bars
Baked Products
0.394%
5653Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
0.394%
5654McDONALD'S, Strawberry Sundae
Fast Foods
0.394%
5655Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
0.394%
5656Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.394%
5657Lotus root, raw
Vegetables and Vegetable Products
0.394%
5658Cream, half and half, lowfat
Dairy and Egg Products
0.394%
5659Fish, salmon, pink, raw
Finfish and Shellfish Products
0.394%
5660Mushroom, portabella
Vegetables and Vegetable Products
0.394%
5661Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
0.384%
5662Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
0.384%
5663Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.384%
5664Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.384%
5665Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
0.384%
5666Milk, low sodium, fluid
Dairy and Egg Products
0.384%
5667ON THE BORDER, Mexican rice
Restaurant Foods
0.384%
5668Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.384%
5669Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.384%
5670Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
0.384%

5641–5670 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov