NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5671Seaweed, wakame, raw0.38
5672Sauce, cocktail, ready-to-serve0.38
5673Soup, bean with pork, canned, prepared with equal volume water0.38
5674Cookies, butter, commercially prepared, enriched0.38
5675Pasta with tomato sauce, no meat, canned0.38
5676Fish, cusk, raw0.38
5677Puddings, rice, dry mix, prepared with 2% milk0.38
5678Cheese, cottage, lowfat, 1% milkfat, lactose reduced0.38
5679Burdock root, cooked, boiled, drained, without salt0.38
5680Beans, snap, green, microwaved0.38
5681Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)0.38
5682Puddings, rice, dry mix, prepared with whole milk0.38
5683Milk, buttermilk, fluid, whole0.38
5684Snacks, taro chips0.38
5685Beet greens, raw0.38
5686Cheese, cottage, lowfat, 1% milkfat, no sodium added0.38
5687Cookies, butter, commercially prepared, unenriched0.38
5688Babyfood, dinner, vegetables and beef, strained0.38
5689Soup, vegetarian vegetable, canned, condensed0.38
5690Milk, producer, fluid, 3.7% milkfat0.38
5691Cheese, cottage, lowfat, 1% milkfat0.38
5692Pie, coconut cream, prepared from mix, no-bake type0.38
5693Babyfood, dinner, vegetables and beef, junior0.38
5694Sweet Potatoes, french fried, frozen as packaged, salt added in processing0.38
5695Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt0.38
5696Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk0.38
5697New Zealand spinach, raw0.38
5698Potatoes, hash brown, refrigerated, unprepared0.38
5699Salsify, (vegetable oyster), raw0.38
5700Potatoes, russet, without skin, raw0.38

5671–5700 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov