NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5671Seaweed, wakame, raw
Vegetables and Vegetable Products
0.384%
5672Sauce, cocktail, ready-to-serve
Soups, Sauces, and Gravies
0.384%
5673Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.384%
5674Cookies, butter, commercially prepared, enriched
Baked Products
0.384%
5675Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
0.384%
5676Fish, cusk, raw
Finfish and Shellfish Products
0.384%
5677Puddings, rice, dry mix, prepared with 2% milk
Sweets
0.384%
5678Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
0.384%
5679Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.384%
5680Beans, snap, green, microwaved
Vegetables and Vegetable Products
0.384%
5681Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
0.384%
5682Puddings, rice, dry mix, prepared with whole milk
Sweets
0.384%
5683Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.384%
5684Snacks, taro chips
Snacks
0.384%
5685Beet greens, raw
Vegetables and Vegetable Products
0.384%
5686Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
0.384%
5687Cookies, butter, commercially prepared, unenriched
Baked Products
0.384%
5688Babyfood, dinner, vegetables and beef, strained
Baby Foods
0.384%
5689Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
0.384%
5690Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.384%
5691Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
0.384%
5692Pie, coconut cream, prepared from mix, no-bake type
Baked Products
0.384%
5693Babyfood, dinner, vegetables and beef, junior
Baby Foods
0.384%
5694Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
0.384%
5695Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.384%
5696Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
0.384%
5697New Zealand spinach, raw
Vegetables and Vegetable Products
0.384%
5698Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
0.384%
5699Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
0.384%
5700Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
0.383%

5671–5700 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov