NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5701Potatoes, gold, without skin, raw0.37
5702Raisins, golden, seedless0.37
5703Muffins, blueberry, commercially prepared (Includes mini-muffins)0.37
5704Soup, cream of asparagus, canned, prepared with equal volume milk0.37
5705Cookies, vanilla sandwich with creme filling, reduced fat0.37
5706Fish, cisco, raw0.37
5707Vitasoy USA, Vitasoy Organic Creamy Original Soymilk0.37
5708Squash, summer, crookneck and straightneck, frozen, unprepared0.37
5709Prairie Turnips, raw (Northern Plains Indians)0.37
5710Fish, tuna, fresh, yellowfin, raw0.37
5711Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.37
5712SILK Coffee, soymilk0.37
5713Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.37
5714Fish, shad, american, raw0.37
5715Peas, edible-podded, boiled, drained, without salt0.37
5716Corn with red and green peppers, canned, solids and liquids0.37
5717Cream, whipped, cream topping, pressurized0.37
5718Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)0.37
5719Sour dressing, non-butterfat, cultured, filled cream-type0.37
5720Peas, edible-podded, cooked, boiled, drained, with salt0.37
5721Currants, zante, dried0.37
5722Pork, fresh, backfat, raw0.37
5723SILK Mocha, soymilk0.37
5724Rice, white, long-grain, parboiled, unenriched, cooked0.37
5725Snacks, plantain chips, salted0.37
5726Puddings, coconut cream, dry mix, regular, prepared with 2% milk0.37
5727Hyacinth-beans, immature seeds, raw0.37
5728Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.37
5729Rice, white, long-grain, parboiled, enriched, cooked0.37
5730Soup, clam chowder, new england, canned, condensed0.37

5701–5730 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov