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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5701Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
0.373%
5702Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
0.373%
5703Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.373%
5704Prairie Turnips, raw (Northern Plains Indians)
Other
0.373%
5705Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
0.373%
5706Yardlong bean, raw
Vegetables and Vegetable Products
0.373%
5707Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
0.373%
5708Pork, fresh, backfat, raw
Pork Products
0.373%
5709Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
0.373%
5710Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
0.373%
5711Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
0.373%
5712Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
0.373%
5713Fish, tilefish, raw
Finfish and Shellfish Products
0.373%
5714Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.373%
5715Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
0.373%
5716SILK Mocha, soymilk
Legumes and Legume Products
0.373%
5717Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
0.373%
5718SILK Coffee, soymilk
Legumes and Legume Products
0.373%
5719Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.373%
5720Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.373%
5721Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
0.373%
5722Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.373%
5723Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
0.373%
5724Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
0.373%
5725Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.373%
5726Beverages, coffee, instant, with chicory
Beverages
0.373%
5727Currants, zante, dried
Fruits and Fruit Juices
0.373%
5728SILK Chai, soymilk
Legumes and Legume Products
0.373%
5729Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
0.373%
5730Soup, cream of asparagus, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.373%

5701–5730 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov