NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5731Corn, sweet, white, frozen, kernels cut off cob, unprepared0.37
5732BURGER KING, Hash Brown Rounds0.37
5733Fish, tilefish, raw0.37
5734Babyfood, dinner, sweet potatoes and chicken, strained0.37
5735Beverages, coffee, instant, with chicory0.37
5736Milk, whole, 3.25% milkfat, with added vitamin D0.37
5737Vitasoy USA, Vitasoy Light Vanilla Soymilk0.37
5738Pasta, homemade, made without egg, cooked0.37
5739Turnip greens and turnips, frozen, cooked, boiled, drained, with salt0.37
5740Beverages, Carob-flavor beverage mix, powder, prepared with whole milk0.37
5741Yardlong bean, raw0.37
5742Corn flour, yellow, degermed, unenriched0.37
5743Turnip greens and turnips, frozen, cooked, boiled, drained, without salt0.37
5744SILK Chai, soymilk0.37
5745Brussels sprouts, raw0.37
5746Snapper, frozen, wild caught0.36
5747Cake, gingerbread, dry mix0.36
5748Chard, swiss, raw0.36
5749Tomato products, canned, sauce, with herbs and cheese0.36
5750Onion rings, breaded, par fried, frozen, unprepared0.36
5751Salad dressing, italian dressing, fat-free0.36
5752Cookies, vanilla wafers, lower fat0.36
5753Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.36
5754Potatoes, baked, flesh and skin, with salt0.36
5755Milk, filled, fluid, with blend of hydrogenated vegetable oils0.36
5756Nuts, beechnuts, dried0.36
5757Ravioli, cheese-filled, canned0.36
5758Fish, halibut, Atlantic and Pacific, raw0.36
5759Potatoes, baked, flesh and skin, without salt0.36
5760Soup, cream of asparagus, canned, prepared with equal volume water0.36

5731–5760 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov