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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5761Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
0.363%
5762Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.363%
5763Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
0.363%
5764Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
0.363%
5765Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
0.363%
5766Cookies, vanilla wafers, higher fat
Baked Products
0.363%
5767Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.363%
5768Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.363%
5769Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
0.363%
5770Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
0.363%
5771Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
0.363%
5772Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
0.363%
5773Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
0.363%
5774Nuts, beechnuts, dried
Nut and Seed Products
0.363%
5775Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.363%
5776Chard, swiss, raw
Vegetables and Vegetable Products
0.363%
5777Fish, snapper, mixed species, raw
Finfish and Shellfish Products
0.363%
5778Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
0.363%
5779McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
0.363%
5780Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
0.363%
5781Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.363%
5782Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.363%
5783Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
0.363%
5784Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.363%
5785Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
0.363%
5786Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.363%
5787Babyfood, dinner, apples and chicken, strained
Baby Foods
0.363%
5788Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.363%
5789Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
0.363%
5790Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
0.363%

5761–5790 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov