NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5761Soup, clam chowder, manhattan, canned, prepared with equal volume water0.36
5762Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt0.36
5763Beans, snap, yellow, cooked, boiled, drained, with salt0.36
5764McDONALD'S, Fruit 'n Yogurt Parfait0.36
5765Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.36
5766Fast foods, potatoes, hash browns, round pieces or patty0.36
5767Beef, New Zealand, imported, subcutaneous fat, raw0.36
5768Babyfood, dinner, macaroni and tomato and beef, junior0.36
5769Beverages, shake, fast food, strawberry0.36
5770Flan, caramel custard, dry mix, prepared with 2% milk0.36
5771Rennin, vanilla, dry mix, prepared with 2% milk0.36
5772Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)0.36
5773Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt0.36
5774Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids0.36
5775Restaurant, Chinese, vegetable lo mein, without meat0.36
5776Beans, snap, yellow, cooked, boiled, drained, without salt0.36
5777Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.36
5778Beans, snap, green, canned, regular pack, solids and liquids0.36
5779Babyfood, dinner, apples and chicken, strained0.36
5780Fish, salmon, Atlantic, farmed, raw0.36
5781Tomato products, canned, puree, without salt added0.36
5782Cookies, vanilla wafers, higher fat0.36
5783Yardlong bean, cooked, boiled, drained, with salt0.36
5784Soup, cream of mushroom, canned, condensed, reduced sodium0.36
5785Fish, snapper, mixed species, raw0.36
5786Milk, filled, fluid, with lauric acid oil0.36
5787Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids0.36
5788Puddings, coconut cream, dry mix, regular, prepared with whole milk0.36
5789Yardlong bean, cooked, boiled, drained, without salt0.36
5790Potatoes, microwaved, cooked, in skin, flesh and skin, with salt0.36

5761–5790 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov