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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5791Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
0.363%
5792Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
0.363%
5793Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
0.363%
5794Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
0.353%
5795Beets, cooked, boiled, drained
Vegetables and Vegetable Products
0.353%
5796Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
0.353%
5797Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
0.353%
5798Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
0.353%
5799Rennin, vanilla, dry mix, prepared with whole milk
Sweets
0.353%
5800Beets, raw
Vegetables and Vegetable Products
0.353%
5801Pomegranates, raw
Fruits and Fruit Juices
0.353%
5802Frybread, made with lard (Navajo)
Other
0.353%
5803Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
0.353%
5804Babyfood, dinner, beef with vegetables
Baby Foods
0.353%
5805Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
0.353%
5806Beverages, coffee, instant, regular, powder
Beverages
0.353%
5807Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.353%
5808Beverages, coffee, instant, regular, half the caffeine
Beverages
0.353%
5809Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.353%
5810Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.353%
5811Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
0.353%
5812Flan, caramel custard, dry mix, prepared with whole milk
Sweets
0.353%
5813Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
0.353%
5814Potatoes, raw, skin
Vegetables and Vegetable Products
0.353%
5815Bread, banana, prepared from recipe, made with margarine
Baked Products
0.353%
5816Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
0.353%
5817Puddings, coconut cream, dry mix, regular
Sweets
0.353%
5818Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
0.353%
5819Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
0.353%
5820Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.353%

5791–5820 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov