NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5791Tomato products, canned, puree, with salt added0.36
5792Potatoes, microwaved, cooked in skin, flesh and skin, without salt0.36
5793Fish, rockfish, Pacific, mixed species, raw0.36
5794Tuna, ahi or yellowfin, frozen, wild caught0.35
5795Beets, cooked, boiled, drained0.35
5796Beets, cooked, boiled. drained, with salt0.35
5797Potatoes, white, flesh and skin, baked0.35
5798Nuts, chestnuts, european, dried, unpeeled0.35
5799Rennin, vanilla, dry mix, prepared with whole milk0.35
5800Beets, raw0.35
5801Pomegranates, raw0.35
5802Frybread, made with lard (Navajo)0.35
5803Puddings, tapioca, dry mix, prepared with 2% milk0.35
5804Babyfood, dinner, beef with vegetables0.35
5805Puddings, banana, dry mix, regular, prepared with 2% milk0.35
5806Beverages, coffee, instant, regular, powder0.35
5807Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.35
5808Beverages, coffee, instant, regular, half the caffeine0.35
5809Carrots, frozen, cooked, boiled, drained, without salt0.35
5810Carrots, frozen, cooked, boiled, drained, with salt0.35
5811Potatoes, Russet, flesh and skin, baked0.35
5812Flan, caramel custard, dry mix, prepared with whole milk0.35
5813Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.35
5814Potatoes, raw, skin0.35
5815Bread, banana, prepared from recipe, made with margarine0.35
5816Restaurant, Italian, spaghetti with pomodoro sauce (no meat)0.35
5817Puddings, coconut cream, dry mix, regular0.35
5818Babyfood, ravioli, cheese filled, with tomato sauce0.35
5819Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.35
5820Fish, ocean perch, Atlantic, cooked, dry heat0.35

5791–5820 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov