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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5821Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
0.353%
5822Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
0.353%
5823Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
0.353%
5824Beans, snap, green, raw
Vegetables and Vegetable Products
0.353%
5825Arugula, baby, raw
Vegetables and Vegetable Products
0.353%
5826Soymilk, chocolate, unfortified
Legumes and Legume Products
0.343%
5827Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
0.343%
5828McDONALD'S, Hash Brown
Fast Foods
0.343%
5829Ginger root, raw
Vegetables and Vegetable Products
0.343%
5830Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.343%
5831OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
0.343%
5832Sauce, steak, tomato based
Soups, Sauces, and Gravies
0.343%
5833Puddings, tapioca, dry mix, prepared with whole milk
Sweets
0.343%
5834Nuts, ginkgo nuts, raw
Nut and Seed Products
0.343%
5835Puddings, chocolate, ready-to-eat
Sweets
0.343%
5836Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
0.343%
5837Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.343%
5838Cassava, raw
Vegetables and Vegetable Products
0.343%
5839Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.343%
5840APPLEBEE'S, fish, hand battered
Restaurant Foods
0.343%
5841Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.343%
5842Loganberries, frozen
Fruits and Fruit Juices
0.343%
5843Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
0.343%
5844Ice creams, strawberry
Sweets
0.343%
5845Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.343%
5846Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
0.343%
5847Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
0.343%
5848Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
0.343%
5849Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
0.343%
5850Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.343%

5821–5850 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov