NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5821Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk0.35
5822Beverages, Eggnog-flavor mix, powder, prepared with whole milk0.35
5823Nuts, chestnuts, european, dried, peeled0.35
5824Beans, snap, green, raw0.35
5825Arugula, baby, raw0.35
5826Soymilk, chocolate, unfortified0.34
5827Peppers, jalapeno, canned, solids and liquids0.34
5828McDONALD'S, Hash Brown0.34
5829Ginger root, raw0.34
5830Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt0.34
5831OLIVE GARDEN, spaghetti with pomodoro sauce0.34
5832Sauce, steak, tomato based0.34
5833Puddings, tapioca, dry mix, prepared with whole milk0.34
5834Nuts, ginkgo nuts, raw0.34
5835Puddings, chocolate, ready-to-eat0.34
5836Soymilk, chocolate, with added calcium, vitamins A and D0.34
5837Beets, canned, regular pack, solids and liquids0.34
5838Cassava, raw0.34
5839Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.34
5840APPLEBEE'S, fish, hand battered0.34
5841Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt0.34
5842Loganberries, frozen0.34
5843Cowpeas, young pods with seeds, raw0.34
5844Ice creams, strawberry0.34
5845Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.34
5846Puddings, banana, dry mix, regular, prepared with whole milk0.34
5847Sweet rolls, cinnamon, refrigerated dough with frosting, baked0.34
5848Puddings, vanilla, dry mix, regular, prepared with 2% milk0.34
5849Tomato products, canned, sauce, spanish style0.34
5850Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)0.34

5821–5850 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov