NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5851OLIVE GARDEN, spaghetti with pomodoro sauce0.34
5852Fish, salmon, Atlantic, farm raised, raw0.34
5853Sweet potatoes, orange flesh, without skin, raw0.34
5854Lotus root, cooked, boiled, drained, without salt0.33
5855Celeriac, raw0.33
5856CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce0.33
5857Brussels sprouts, cooked, boiled, drained, without salt0.33
5858Crustaceans, crab, alaska king, imitation, made from surimi0.33
5859Soup, vegetable with beef broth, canned, prepared with equal volume water0.33
5860MORI-NU, Tofu, silken, lite firm0.33
5861Brussels sprouts, cooked, boiled, drained, with salt0.33
5862Pie, banana cream, prepared from mix, no-bake type0.33
5863Burdock root, raw0.33
5864Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.33
5865Puddings, vanilla, dry mix, regular, prepared with whole milk0.33
5866Snacks, corn-based, extruded, onion-flavor0.33
5867Cream, sour, cultured0.33
5868Babyfood, dinner, vegetables and dumplings and beef, junior0.33
5869Chard, swiss, cooked, boiled, drained, without salt0.33
5870Puddings, coconut cream, dry mix, instant, prepared with 2% milk0.33
5871Chokecherries, raw, pitted (Northern Plains Indians)0.33
5872Potato salad with egg0.33
5873Cheese, cottage, creamed, with fruit0.33
5874Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.33
5875Chard, swiss, cooked, boiled, drained, with salt0.33
5876Potatoes, frozen, french fried, par fried, extruded, unprepared0.33
5877Fish, surimi0.33
5878Muffins, blueberry, dry mix0.33
5879Cake, yellow, light, dry mix0.33
5880Puddings, lemon, dry mix, instant, prepared with 2% milk0.33

5851–5880 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov