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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5851OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
0.343%
5852Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
0.343%
5853Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
0.343%
5854Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.333%
5855Celeriac, raw
Vegetables and Vegetable Products
0.333%
5856CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
0.333%
5857Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.333%
5858Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
0.333%
5859Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.333%
5860MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
0.333%
5861Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.333%
5862Pie, banana cream, prepared from mix, no-bake type
Baked Products
0.333%
5863Burdock root, raw
Vegetables and Vegetable Products
0.333%
5864Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.333%
5865Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
0.333%
5866Snacks, corn-based, extruded, onion-flavor
Snacks
0.333%
5867Cream, sour, cultured
Dairy and Egg Products
0.333%
5868Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
0.333%
5869Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.333%
5870Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
0.333%
5871Chokecherries, raw, pitted (Northern Plains Indians)
Other
0.333%
5872Potato salad with egg
Meals, Entrees, and Side Dishes
0.333%
5873Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.333%
5874Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.333%
5875Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.333%
5876Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
0.333%
5877Fish, surimi
Finfish and Shellfish Products
0.333%
5878Muffins, blueberry, dry mix
Baked Products
0.333%
5879Cake, yellow, light, dry mix
Baked Products
0.333%
5880Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
0.333%

5851–5880 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov