NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5881Potatoes, red, flesh and skin, raw0.33
5882Puddings, coconut cream, dry mix, instant, prepared with whole milk0.33
5883Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.33
5884Mollusks, scallop, mixed species, imitation, made from surimi0.33
5885Puddings, vanilla, dry mix, instant, prepared with whole milk0.33
5886Crustaceans, shrimp, mixed species, imitation, made from surimi0.33
5887Puddings, banana, dry mix, instant, prepared with 2% milk0.33
5888Fish, tilapia, raw0.33
5889Chicory roots, raw0.33
5890Cake, white, prepared from recipe with coconut frosting0.33
5891Potatoes, microwaved, cooked in skin, flesh, without salt0.33
5892Potatoes, microwaved, cooked in skin, flesh, with salt0.33
5893Potatoes, hash brown, frozen, with butter sauce, prepared0.33
5894Lotus root, cooked, boiled, drained, with salt0.33
5895Babyfood, cereal, with eggs, strained0.33
5896Parsnips, raw0.33
5897Halibut, frozen, wild caught0.33
5898Fish, sablefish, raw0.32
5899Soup, SWANSON, beef broth, lower sodium0.32
5900Fish, flatfish (flounder and sole species), raw0.32
5901Corn, sweet, white, canned, whole kernel, drained solids0.32
5902Mountain yam, hawaii, cooked, steamed, with salt0.32
5903Pumpkin, raw0.32
5904Tortilla, includes plain and from mutton sandwich (Navajo)0.32
5905Cream, fluid, light (coffee cream or table cream)0.32
5906Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.32
5907Fish, roughy, orange, cooked, dry heat0.32
5908Sweet potato, cooked, baked in skin, flesh, without salt0.32
5909Soup, minestrone, canned, reduced sodium, ready-to-serve0.32
5910Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored0.32

5881–5910 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov