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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5881Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
0.333%
5882Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
0.333%
5883Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.333%
5884Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
0.333%
5885Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
0.333%
5886Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
0.333%
5887Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
0.333%
5888Fish, tilapia, raw
Finfish and Shellfish Products
0.333%
5889Chicory roots, raw
Vegetables and Vegetable Products
0.333%
5890Cake, white, prepared from recipe with coconut frosting
Baked Products
0.333%
5891Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.333%
5892Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.333%
5893Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
0.333%
5894Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.333%
5895Babyfood, cereal, with eggs, strained
Baby Foods
0.333%
5896Parsnips, raw
Vegetables and Vegetable Products
0.333%
5897Halibut, frozen, wild caught
Finfish and Shellfish Products
0.333%
5898Fish, sablefish, raw
Finfish and Shellfish Products
0.323%
5899Soup, SWANSON, beef broth, lower sodium
Soups, Sauces, and Gravies
0.323%
5900Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
0.323%
5901Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.323%
5902Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.323%
5903Pumpkin, raw
Vegetables and Vegetable Products
0.323%
5904Tortilla, includes plain and from mutton sandwich (Navajo)
Other
0.323%
5905Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
0.323%
5906Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
0.323%
5907Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
0.323%
5908Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
0.323%
5909Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
0.323%
5910Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Beverages
0.323%

5881–5910 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov