NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5911Sweet potato, cooked, baked in skin, flesh, without salt0.32
5912Artichokes, (globe or french), frozen, unprepared0.32
5913Corn, sweet, white, canned, whole kernel, drained solids0.32
5914Cake, white, prepared from recipe without frosting0.32
5915Tortilla, includes plain and from mutton sandwich (Navajo)0.32
5916Ice cream cookie sandwich0.32
5917Babyfood, dinner, vegetables, noodles and chicken, junior0.32
5918Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored0.32
5919Cookies, raisin, soft-type0.32
5920Babyfood, dinner, macaroni and cheese, junior0.32
5921Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.32
5922Puddings, banana, dry mix, instant, prepared with whole milk0.32
5923Sauce, hoisin, ready-to-serve0.32
5924Pumpkin, raw0.32
5925Sweet potato, cooked, baked in skin, flesh, with salt0.32
5926Fish, haddock, raw0.32
5927Puddings, lemon, dry mix, instant, prepared with whole milk0.32
5928Fish, roughy, orange, cooked, dry heat0.32
5929Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.32
5930Mountain yam, hawaii, cooked, steamed, without salt0.32
5931Beet greens, raw0.32
5932Soy milk, unsweetened, plain, shelf stable0.31
5933Soy milk, unsweetened, plain, shelf stable0.31
5934Beets, raw0.31
5935Lettuce, leaf, green, raw0.31
5936Fish, pollock, raw0.31
5937Fish, salmon, chinook, smoked0.31
5938Chayote, fruit, cooked, boiled, drained, with salt0.31
5939Abiyuch, raw0.31
5940Potato salad, home-prepared0.31

5911–5940 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov