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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5911Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
0.323%
5912Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
0.323%
5913Babyfood, dinner, macaroni and cheese, junior
Baby Foods
0.323%
5914Peaches, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
0.323%
5915Ice cream cookie sandwich
Dairy and Egg Products
0.323%
5916Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
0.323%
5917Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
0.323%
5918Cake, white, prepared from recipe without frosting
Baked Products
0.323%
5919Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
Beverages
0.323%
5920Cookies, raisin, soft-type
Baked Products
0.323%
5921Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
0.323%
5922Fish, haddock, raw
Finfish and Shellfish Products
0.323%
5923Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
0.323%
5924Fish, haddock, raw
Finfish and Shellfish Products
0.323%
5925Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.323%
5926Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
0.323%
5927Restaurant, Chinese, chicken chow mein
Restaurant Foods
0.323%
5928Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
0.323%
5929Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.323%
5930Capers, canned
Spices and Herbs
0.323%
5931Beet greens, raw
Vegetables and Vegetable Products
0.323%
5932Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.313%
5933Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.313%
5934Beets, raw
Vegetables and Vegetable Products
0.313%
5935Lettuce, leaf, green, raw
Vegetables and Vegetable Products
0.313%
5936Puddings, rice, dry mix
Sweets
0.313%
5937Tree fern, cooked, with salt
Vegetables and Vegetable Products
0.313%
5938Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.313%
5939Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.313%
5940Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.313%

5911–5940 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov