NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5941Babyfood, vegetables, spinach, creamed, strained0.31
5942Cake, pineapple upside-down, prepared from recipe0.31
5943Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated0.31
5944Tofu yogurt0.31
5945Sweet rolls, cinnamon, refrigerated dough with frosting0.31
5946Ice creams, vanilla, light, no sugar added0.31
5947Fish, salmon, chinook, smoked0.31
5948Fish, salmon, chinook, smoked, (lox), regular0.31
5949Fat free ice cream, no sugar added, flavors other than chocolate0.31
5950Kohlrabi, cooked, boiled, drained, without salt0.31
5951Fish, pollock, Alaska, raw (may contain additives to retain moisture)0.31
5952Brussels sprouts, frozen, unprepared0.31
5953Chayote, fruit, cooked, boiled, drained, without salt0.31
5954Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.31
5955New Zealand spinach, cooked, boiled, drained, without salt0.31
5956Raspberries, puree, with seeds0.31
5957Abiyuch, raw0.31
5958Cake, pound, commercially prepared, fat-free0.31
5959Potato salad, home-prepared0.31
5960Fish, pollock, raw0.31
5961Chayote, fruit, cooked, boiled, drained, with salt0.31
5962Beans, snap, green, frozen, all styles, microwaved0.31
5963Kohlrabi, cooked, boiled, drained, with salt0.31
5964Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes0.31
5965New zealand spinach, cooked, boiled, drained, with salt0.31
5966Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.31
5967Tree fern, cooked, without salt0.31
5968Raspberries, frozen, red, unsweetened0.31
5969Oil, flaxseed, contains added sliced flaxseed0.31
5970Fish, cod, Atlantic, wild caught, raw0.31

5941–5970 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov