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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5941Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.313%
5942New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.313%
5943New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.313%
5944Babyfood, vegetables, spinach, creamed, strained
Baby Foods
0.313%
5945Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.313%
5946Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.313%
5947Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.313%
5948Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
0.313%
5949Puddings, rice, dry mix
Sweets
0.313%
5950Cake, pound, commercially prepared, fat-free
Baked Products
0.313%
5951Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
0.313%
5952Oil, flaxseed, contains added sliced flaxseed
Fats and Oils
0.313%
5953Tree fern, cooked, without salt
Vegetables and Vegetable Products
0.313%
5954Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
0.313%
5955Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.313%
5956Cake, pineapple upside-down, prepared from recipe
Baked Products
0.313%
5957Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
0.313%
5958Tofu yogurt
Legumes and Legume Products
0.313%
5959Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.313%
5960Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
0.313%
5961Tree fern, cooked, with salt
Vegetables and Vegetable Products
0.313%
5962Ice creams, vanilla, light, no sugar added
Sweets
0.313%
5963Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
0.313%
5964Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
0.313%
5965Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.313%
5966Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.313%
5967Raspberries, puree, with seeds
Fruits and Fruit Juices
0.313%
5968Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
0.313%
5969Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.313%
5970Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
0.313%

5941–5970 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov