NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
5971Lettuce, leaf, red, raw0.3
5972Salad dressing, blue or roquefort cheese dressing, light0.3
5973Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt0.3
5974Potatoes, mashed, home-prepared, whole milk and margarine added0.3
5975Mango, dried, sweetened0.3
5976Lambsquarters, cooked, boiled, drained, with salt0.3
5977Babyfood, dessert, peach cobbler, strained0.3
5978Potatoes, boiled, cooked in skin, flesh, without salt0.3
5979Fish, cisco, smoked0.3
5980Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)0.3
5981Cabbage, mustard, salted0.3
5982Soup, lentil with ham, canned, ready-to-serve0.3
5983Babyfood, dinner, vegetables and chicken, junior0.3
5984Babyfood, dinner, vegetables and noodles and turkey, junior0.3
5985Potato puffs, frozen, oven-heated0.3
5986Pie crust, standard-type, frozen, ready-to-bake, unenriched0.3
5987Potatoes, flesh and skin, raw0.3
5988Milk, goat, fluid, with added vitamin D0.3
5989Soup, cream of shrimp, canned, prepared with equal volume water0.3
5990Seeds, sisymbrium sp. seeds, whole, dried0.3
5991Malabar spinach, cooked0.3
5992Cookie, chocolate, with icing or coating0.3
5993Cake, white, dry mix, special dietary (includes lemon-flavored)0.3
5994Salad dressing, caesar, fat-free0.3
5995Broccoli, frozen, spears, cooked, boiled, drained, with salt0.3
5996Salsify, cooked, boiled, drained, without salt0.3
5997Chicken breast, oven-roasted, fat-free, sliced0.3
5998Broccoli, frozen, spears, cooked, boiled, drained, without salt0.3
5999Potatoes, o'brien, home-prepared0.3
6000Salsify, cooked, boiled, drained, with salt0.3

5971–6000 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov