NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
5971Lettuce, leaf, red, raw
Vegetables and Vegetable Products
0.33%
5972Cabbage, mustard, salted
Vegetables and Vegetable Products
0.33%
5973Peppers, hungarian, raw
Vegetables and Vegetable Products
0.33%
5974Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.33%
5975Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.33%
5976Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.33%
5977Sauce, peanut, made from coconut, water, sugar, peanuts
Soups, Sauces, and Gravies
0.33%
5978Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
0.33%
5979Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
0.33%
5980Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
0.33%
5981Babyfood, dinner, vegetables and turkey, junior
Baby Foods
0.33%
5982Puddings, coconut cream, dry mix, instant
Sweets
0.33%
5983Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.33%
5984Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.33%
5985Babyfood, dinner, vegetables and chicken, junior
Baby Foods
0.33%
5986Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
0.33%
5987McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
0.33%
5988Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
0.33%
5989Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
0.33%
5990Mango, dried, sweetened
Fruits and Fruit Juices
0.33%
5991Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.33%
5992Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Other
0.33%
5993Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.33%
5994Babyfood, vegetable, butternut squash and corn
Baby Foods
0.33%
5995Cookie, chocolate, with icing or coating
Baked Products
0.33%
5996Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
0.33%
5997Babyfood, vegetable, green beans and potatoes
Baby Foods
0.33%
5998Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.33%
5999Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
0.33%
6000Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
0.33%

5971–6000 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov