NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6001Balsam-pear (bitter gourd), leafy tips, raw0.3
6002Potatoes, mashed, ready-to-eat0.3
6003Sweet potato, frozen, cooked, baked, without salt0.3
6004Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)0.3
6005Puddings, coconut cream, dry mix, instant0.3
6006Babyfood, dinner, vegetables and turkey, junior0.3
6007Lambsquarters, cooked, boiled, drained, without salt0.3
6008Babyfood, vegetable, green beans and potatoes0.3
6009Soup, chicken gumbo, canned, condensed0.3
6010Babyfood, dessert, custard pudding, vanilla, junior0.3
6011Sauce, peanut, made from coconut, water, sugar, peanuts0.3
6012Soup, tomato beef with noodle, canned, prepared with equal volume water0.3
6013Peppers, hungarian, raw0.3
6014Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)0.3
6015Sweet potato, frozen, cooked, baked, with salt0.3
6016Puddings, chocolate, ready-to-eat, fat free0.3
6017Babyfood, vegetable, butternut squash and corn0.3
6018Soup, chicken vegetable, canned, condensed0.3
6019Peppers, hot chili, green, raw0.3
6020Potatoes, boiled, cooked in skin, flesh, with salt0.3
6021Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt0.3
6022McDONALD'S, Fruit 'n Yogurt Parfait (without granola)0.3
6023Fish, tilapia, farm raised, raw0.3
6024Mahi mahi, frozen, wild caught0.3
6025Sea bass, Chilean, frozen, wild caught0.29
6026Squash, winter, acorn, raw0.29
6027Leeks, bulb and greens, root removed, raw0.29
6028Fish, ocean perch, Atlantic, raw0.29
6029Dates, deglet noor0.29
6030Frostings, chocolate, creamy, ready-to-eat0.29

6001–6030 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov