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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6001Fish, cisco, smoked
Finfish and Shellfish Products
0.33%
6002Babyfood, dessert, peach cobbler, strained
Baby Foods
0.33%
6003Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
0.33%
6004Puddings, chocolate, ready-to-eat, fat free
Sweets
0.33%
6005Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
0.33%
6006Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
0.33%
6007Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.33%
6008Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
0.33%
6009Salad dressing, caesar, fat-free
Fats and Oils
0.33%
6010Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
0.33%
6011Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.33%
6012Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.33%
6013Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.33%
6014Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
0.33%
6015Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.33%
6016Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.33%
6017Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
0.33%
6018Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.33%
6019Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
0.33%
6020Peppers, hot chili, green, raw
Vegetables and Vegetable Products
0.33%
6021Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.33%
6022Malabar spinach, cooked
Vegetables and Vegetable Products
0.33%
6023Fish, tilapia, farm raised, raw
Finfish and Shellfish Products
0.33%
6024Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
0.33%
6025Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
0.293%
6026Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.293%
6027Leeks, bulb and greens, root removed, raw
Vegetables and Vegetable Products
0.293%
6028Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.293%
6029Squash, summer, scallop, raw
Vegetables and Vegetable Products
0.293%
6030Beans, snap, yellow, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.293%

6001–6030 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov