NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6031Cheese, cottage, with vegetables0.29
6032Fish, ocean perch, Atlantic, raw0.29
6033Cheese, cottage, lowfat, 1% milkfat, with vegetables0.29
6034Squash, summer, all varieties, raw0.29
6035DENNY'S, hash browns0.29
6036Onions, canned, solids and liquids0.29
6037Molasses0.29
6038Restaurant, family style, hash browns0.29
6039Cowpeas, leafy tips, raw0.29
6040Carrots, canned, regular pack, solids and liquids0.29
6041Potatoes, baked, flesh, without salt0.29
6042Potatoes, baked, flesh, with salt0.29
6043Soup, cream of chicken, canned, condensed0.29
6044Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)0.29
6045Beans, snap, yellow, canned, regular pack, drained solids0.29
6046Babyfood, cereal, with egg yolks, junior0.29
6047Peas and onions, frozen, cooked, boiled, drained, with salt0.29
6048Carrots, canned, no salt added, solids and liquids0.29
6049McDONALD'S, Hotcakes (with 2 pats margarine & syrup)0.29
6050Frostings, chocolate, creamy, ready-to-eat0.29
6051Sage Valley, Gluten Free Vanilla Sandwich Cookies0.29
6052Apples, dehydrated (low moisture), sulfured, uncooked0.29
6053Dates, deglet noor0.29
6054Potatoes, o'brien, frozen, unprepared0.29
6055Squash, summer, crookneck and straightneck, canned, drained, solid, without salt0.29
6056Babyfood, cereal, with egg yolks, strained0.29
6057Salad dressing, french dressing, commercial, regular, without salt0.29
6058Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased0.29
6059Squash, summer, crookneck and straightneck, raw0.29
6060Dressing, honey mustard, fat-free0.29

6031–6060 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov