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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6031Cheese, cottage, with vegetables
Dairy and Egg Products
0.293%
6032Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
0.293%
6033Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.293%
6034Squash, summer, all varieties, raw
Vegetables and Vegetable Products
0.293%
6035DENNY'S, hash browns
Restaurant Foods
0.293%
6036Onions, canned, solids and liquids
Vegetables and Vegetable Products
0.293%
6037Molasses
Sweets
0.293%
6038Restaurant, family style, hash browns
Restaurant Foods
0.293%
6039Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
0.293%
6040Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.293%
6041Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
0.293%
6042Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
0.293%
6043Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
0.293%
6044Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.293%
6045Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.293%
6046Babyfood, cereal, with egg yolks, junior
Baby Foods
0.293%
6047Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.293%
6048Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.293%
6049McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
0.293%
6050Frostings, chocolate, creamy, ready-to-eat
Sweets
0.293%
6051Sage Valley, Gluten Free Vanilla Sandwich Cookies
Baked Products
0.293%
6052Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
0.293%
6053Dates, deglet noor
Fruits and Fruit Juices
0.293%
6054Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
0.293%
6055Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
0.293%
6056Babyfood, cereal, with egg yolks, strained
Baby Foods
0.293%
6057Salad dressing, french dressing, commercial, regular, without salt
Fats and Oils
0.293%
6058Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.293%
6059Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.293%
6060Dressing, honey mustard, fat-free
Fats and Oils
0.293%

6031–6060 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov