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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6061Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
0.293%
6062Shallots, bulb, peeled, root removed, raw
Vegetables and Vegetable Products
0.283%
6063Tomatoes, yellow, raw
Vegetables and Vegetable Products
0.283%
6064Radishes, raw
Vegetables and Vegetable Products
0.283%
6065Babyfood, dessert, peach melba, strained
Baby Foods
0.283%
6066Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.283%
6067Litchis, dried
Fruits and Fruit Juices
0.283%
6068Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.283%
6069Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
0.283%
6070Babyfood, dessert, peach melba, junior
Baby Foods
0.283%
6071Pie, lemon meringue, prepared from recipe
Baked Products
0.283%
6072Babyfood, apple yogurt dessert, strained
Baby Foods
0.283%
6073Salmonberries, raw (Alaska Native)
Other
0.283%
6074Frozen yogurts, chocolate
Sweets
0.283%
6075Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.283%
6076Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
0.283%
6077Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.283%
6078Potatoes, canned, drained solids
Vegetables and Vegetable Products
0.283%
6079Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
0.283%
6080Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.283%
6081Cake, cherry fudge with chocolate frosting
Baked Products
0.283%
6082Tart, breakfast, low fat
Baked Products
0.283%
6083Seeds, lotus seeds, raw
Nut and Seed Products
0.283%
6084Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
0.283%
6085Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
0.283%
6086Durian, raw or frozen
Fruits and Fruit Juices
0.283%
6087Arrowhead, raw
Vegetables and Vegetable Products
0.283%
6088Frozen yogurts, flavors other than chocolate
Sweets
0.283%
6089Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
0.283%
6090Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
0.283%

6061–6090 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov