NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6061Potatoes, white, flesh and skin, raw0.29
6062Shallots, bulb, peeled, root removed, raw0.28
6063Tart, breakfast, low fat0.28
6064CAMPBELL'S, Chicken Noodle Soup, condensed0.28
6065Carrots, frozen, unprepared0.28
6066Cake, cherry fudge with chocolate frosting0.28
6067Dandelion greens, cooked, boiled, drained, without salt0.28
6068Beans, mung, mature seeds, sprouted, canned, drained solids0.28
6069Fish, turbot, european, cooked, dry heat0.28
6070Babyfood, dessert, peach melba, junior0.28
6071Arrowhead, raw0.28
6072Winged beans, immature seeds, cooked, boiled, drained, without salt0.28
6073Salmonberries, raw (Alaska Native)0.28
6074Babyfood, apple yogurt dessert, strained0.28
6075Dandelion greens, cooked, boiled, drained, with salt0.28
6076Litchis, dried0.28
6077Frozen yogurts, flavors other than chocolate0.28
6078Seeds, lotus seeds, raw0.28
6079Prairie Turnips, boiled (Northern Plains Indians)0.28
6080Pie, lemon meringue, prepared from recipe0.28
6081Broccoli, frozen, chopped, cooked, boiled, drained, with salt0.28
6082Potatoes, canned, drained solids, no salt added0.28
6083Winged bean, immature seeds, cooked, boiled, drained, with salt0.28
6084Potatoes, mashed, home-prepared, whole milk added0.28
6085Babyfood, dessert, peach melba, strained0.28
6086Corn, sweet, yellow, canned, drained solids, rinsed with tap water0.28
6087Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.28
6088Radishes, raw0.28
6089Soup, chicken noodle, canned, condensed0.28
6090Tomato products, canned, sauce, with onions, green peppers, and celery0.28

6061–6090 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov