Frozen yogurts, flavors other than chocolate
FDC ID: 168105
At a glance
Frozen yogurts, flavors other than chocolate is a moderate-calorie food in the Sweets category, providing 127 kcal per 100g. Each 100g supplies 3g of protein, 3.6g of fat, 21.6g of carbohydrates. It is an especially good source of riboflavin (14% of the Daily Value), total carbohydrate (8% of the Daily Value), calcium (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
127
kcal
Protein
3
g
Total Fat
3.6
g
Total Carbohydrate
21.6
g
Dietary Fiber
0
g
Nutrition profile of Frozen yogurts, flavors other than chocolate
Frozen yogurts, flavors other than chocolate provides about 127 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Frozen yogurts, flavors other than chocolate
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 127 kcal | 36 kcal |
| Protein | 3 g | 0.9 g |
| Fat | 3.6 g | 1.0 g |
| Carbs | 21.6 g | 6.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 127 kcal | 6.4% | |
| Water | 71.20 g | — | |
| Protein | 3 g | 6.0% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 3.60 g | 4.6% | |
| Total Carbohydrate | 21.60 g | 7.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 100 mg | 7.7% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 0.46 mg | 2.6% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.01 mg | 1.0% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 48 μg | — | |
| Vitamin A | 49 μgRAE | 5.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 0.07 mg | 0.4% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Frozen yogurts, flavors other than chocolate have?
Frozen yogurts, flavors other than chocolate has 127 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frozen yogurts, flavors other than chocolate?
Per 100g, Frozen yogurts, flavors other than chocolate provides 3g protein, 3.6g fat, 21.6g carbohydrates.
What nutrients is Frozen yogurts, flavors other than chocolate high in?
Per 100g, Frozen yogurts, flavors other than chocolate is a notable source of Riboflavin (about 14% of the Daily Value).
What is the source of this nutrition data for Frozen yogurts, flavors other than chocolate?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)