NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6091Dandelion greens, cooked, boiled, drained, with salt0.28
6092Broccoli, frozen, chopped, cooked, boiled, drained, with salt0.28
6093Prairie Turnips, boiled (Northern Plains Indians)0.28
6094Fish, turbot, european, cooked, dry heat0.28
6095CAMPBELL'S, Chicken Noodle Soup, condensed0.28
6096Carrots, frozen, unprepared0.28
6097Cabbage, bok choy, raw0.27
6098Taro, cooked, without salt0.27
6099Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve0.27
6100Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.27
6101Cauliflower, raw0.27
6102Turnips, raw0.27
6103Kale, cooked, boiled, drained, without salt0.27
6104Babyfood, cereal, egg yolks and bacon, junior0.27
6105Currants, european black, raw0.27
6106Peas, edible-podded, raw0.27
6107Collards, frozen, chopped, cooked, boiled, drained, without salt0.27
6108Kale, frozen, cooked, boiled, drained, without salt0.27
6109Mountain yam, hawaii, raw0.27
6110CAMPBELL'S CHUNKY, New England Clam Chowder0.27
6111Frozen novelties, juice type, juice with cream0.27
6112Beans, shellie, canned, solids and liquids0.27
6113Celtuce, raw0.27
6114Cake, yellow, unenriched, dry mix0.27
6115Soup, cream of chicken, canned, prepared with equal volume milk0.27
6116Taro, cooked, with salt0.27
6117Beverages, cocoa mix, with aspartame, powder, prepared with water0.27
6118Kale, frozen, cooked, boiled, drained, without salt0.27
6119Collards, frozen, chopped, cooked, boiled, drained, with salt0.27
6120Babyfood, dinner, vegetables and noodles and turkey, strained0.27

6091–6120 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov