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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6091Frozen yogurts, chocolate
Sweets
0.283%
6092Tomatoes, yellow, raw
Vegetables and Vegetable Products
0.283%
6093Durian, raw or frozen
Fruits and Fruit Juices
0.283%
6094Potatoes, canned, drained solids
Vegetables and Vegetable Products
0.283%
6095Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.283%
6096Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
0.283%
6097Cabbage, bok choy, raw
Vegetables and Vegetable Products
0.273%
6098Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
0.273%
6099Celtuce, raw
Vegetables and Vegetable Products
0.273%
6100Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
0.273%
6101Mountain yam, hawaii, raw
Vegetables and Vegetable Products
0.273%
6102Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.273%
6103Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
0.273%
6104Cauliflower, raw
Vegetables and Vegetable Products
0.273%
6105Taro, cooked, with salt
Vegetables and Vegetable Products
0.273%
6106Sour cream, reduced fat
Dairy and Egg Products
0.273%
6107Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.273%
6108Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.273%
6109Taro, cooked, without salt
Vegetables and Vegetable Products
0.273%
6110Currants, european black, raw
Fruits and Fruit Juices
0.273%
6111Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.273%
6112Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.273%
6113Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.273%
6114Cake, fruitcake, commercially prepared
Baked Products
0.273%
6115Turnips, raw
Vegetables and Vegetable Products
0.273%
6116Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.273%
6117Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.273%
6118Cookies, sugar, refrigerated dough, baked
Baked Products
0.273%
6119Cake, pudding-type, yellow, dry mix
Baked Products
0.273%
6120Pumpkin pie mix, canned
Vegetables and Vegetable Products
0.273%

6091–6120 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov