NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6121Babyfood, vegetables, mix vegetables junior0.27
6122Cake, yellow, enriched, dry mix0.27
6123Soup, cheese, canned, prepared with equal volume milk0.27
6124Sour cream, reduced fat0.27
6125Kale, frozen, cooked, boiled, drained, with salt0.27
6126Cake, pudding-type, yellow, dry mix0.27
6127Potatoes, boiled, cooked without skin, flesh, with salt0.27
6128Potatoes, boiled, cooked without skin, flesh, without salt0.27
6129Potatoes, mashed, home-prepared, whole milk and butter added0.27
6130Cookies, sugar, refrigerated dough, baked0.27
6131Cake, fruitcake, commercially prepared0.27
6132Pasta, gluten-free, corn and rice flour, cooked0.27
6133Kale, cooked, boiled, drained, with salt0.27
6134Pumpkin pie mix, canned0.27
6135Soup, cream of potato, canned, prepared with equal volume milk0.27
6136Tomatoes, crushed, canned0.27
6137Cabbage, savoy, raw0.27
6138Cod, Pacific or Alaskan, frozen, wild caught0.27
6139Soy milk, sweetened, plain, refrigerated0.26
6140Squash, summer, green, zucchini, includes skin, raw0.26
6141Doughnuts, french crullers, glazed0.26
6142Soup, cream of chicken, canned, prepared with equal volume water0.26
6143Beets, pickled, canned, solids and liquids0.26
6144Babyfood, dessert, banana yogurt, strained0.26
6145Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)0.26
6146Sweet potato leaves, cooked, steamed, without salt0.26
6147Soup, cream of potato, canned, prepared with equal volume water0.26
6148Sweet potato leaves, cooked, steamed, with salt0.26
6149Rudi's, Gluten-Free Bakery, Original Sandwich Bread0.26
6150Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry0.26

6121–6150 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov