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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6121Babyfood, vegetables, mix vegetables junior
Baby Foods
0.273%
6122Cake, yellow, enriched, dry mix
Baked Products
0.273%
6123Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.273%
6124Sour cream, reduced fat
Dairy and Egg Products
0.273%
6125Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.273%
6126Cake, pudding-type, yellow, dry mix
Baked Products
0.273%
6127Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
0.273%
6128Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
0.273%
6129Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
0.273%
6130Cookies, sugar, refrigerated dough, baked
Baked Products
0.273%
6131Cake, fruitcake, commercially prepared
Baked Products
0.273%
6132Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
0.273%
6133Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.273%
6134Pumpkin pie mix, canned
Vegetables and Vegetable Products
0.273%
6135Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.273%
6136Tomatoes, crushed, canned
Vegetables and Vegetable Products
0.273%
6137Cabbage, savoy, raw
Vegetables and Vegetable Products
0.273%
6138Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
0.272%
6139Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
0.262%
6140Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.262%
6141Doughnuts, french crullers, glazed
Baked Products
0.262%
6142Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.262%
6143Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
0.262%
6144Babyfood, dessert, banana yogurt, strained
Baby Foods
0.262%
6145Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.262%
6146Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.262%
6147Soup, cream of potato, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.262%
6148Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.262%
6149Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
0.262%
6150Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
0.262%

6121–6150 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov