🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6151	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.26	2%
6152	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.26	2%
6153	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.26	2%
6154	Butter, light, stick, with salt	Fats and Oils	0.26	2%
6155	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.26	2%
6156	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	0.26	2%
6157	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.26	2%
6158	Fruit syrup	Sweets	0.26	2%
6159	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.26	2%
6160	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	0.26	2%
6161	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.26	2%
6162	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.26	2%
6163	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26	2%
6164	Couscous, cooked	Cereal Grains and Pasta	0.26	2%
6165	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.26	2%
6166	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	0.26	2%
6167	Salad dressing, thousand island, commercial, regular	Fats and Oils	0.26	2%
6168	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.26	2%
6169	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.26	2%
6170	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	0.26	2%
6171	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.26	2%
6172	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.26	2%
6173	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.26	2%
6174	Peppers, serrano, raw	Vegetables and Vegetable Products	0.26	2%
6175	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26	2%
6176	Butter, light, stick, without salt	Fats and Oils	0.26	2%
6177	Cabbage, napa, leaf, destemmed, raw	Vegetables and Vegetable Products	0.25	2%
6178	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.25	2%
6179	Cream substitute, flavored, liquid	Dairy and Egg Products	0.25	2%
6180	SILK Plus Fiber, soymilk	Legumes and Legume Products	0.25	2%

6151–6180 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings