NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6151Beans, snap, yellow, frozen, all styles, unprepared0.26
6152Soymilk, original and vanilla, with added calcium, vitamins A and D0.26
6153Squash, summer, zucchini, italian style, canned0.26
6154Butter, light, stick, with salt0.26
6155Potato puffs, frozen, unprepared0.26
6156Bread, gluten-free, white, made with potato extract, rice starch, and rice flour0.26
6157MORI-NU, Tofu, silken, lite extra firm0.26
6158Fruit syrup0.26
6159Soup, broccoli cheese, canned, condensed, commercial0.26
6160Beverages, coffee, ready to drink, milk based, sweetened0.26
6161Carrots, canned, regular pack, drained solids0.26
6162Soup, cheese, canned, prepared with equal volume water0.26
6163Parsnips, cooked, boiled, drained, with salt0.26
6164Couscous, cooked0.26
6165Collards, frozen, chopped, unprepared0.26
6166Peppers, hot chili, red, raw0.26
6167Salad dressing, thousand island, commercial, regular0.26
6168Babyfood, vegetables, garden vegetable, strained0.26
6169Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt0.26
6170Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened0.26
6171Carrots, canned, no salt added, drained solids0.26
6172Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0.26
6173Maraschino cherries, canned, drained0.26
6174Peppers, serrano, raw0.26
6175Parsnips, cooked, boiled, drained, without salt0.26
6176Butter, light, stick, without salt0.26
6177Cabbage, napa, leaf, destemmed, raw0.25
6178Lettuce, romaine, green, raw0.25
6179Cream substitute, flavored, liquid0.25
6180SILK Plus Fiber, soymilk0.25

6151–6180 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov