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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6181SILK Vanilla, soymilk
Legumes and Legume Products
0.252%
6182Cream, fluid, light whipping
Dairy and Egg Products
0.252%
6183SILK Unsweetened, soymilk
Legumes and Legume Products
0.252%
6184Prunes, dehydrated (low-moisture), stewed
Fruits and Fruit Juices
0.252%
6185SILK Light Chocolate, soymilk
Legumes and Legume Products
0.252%
6186SILK Plain, soymilk
Legumes and Legume Products
0.252%
6187Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
0.252%
6188Sauce, salsa, verde, ready-to-serve
Soups, Sauces, and Gravies
0.252%
6189Lemon peel, raw
Fruits and Fruit Juices
0.252%
6190SILK Plus for Bone Health, soymilk
Legumes and Legume Products
0.252%
6191Agave, cooked (Southwest)
Other
0.252%
6192Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.252%
6193Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
0.252%
6194Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
0.252%
6195Cake, pudding-type, white, unenriched, dry mix
Baked Products
0.252%
6196Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.252%
6197Cake, pudding-type, white, enriched, dry mix
Baked Products
0.252%
6198Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
0.252%
6199Soup, turkey vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.252%
6200Nopales, raw
Vegetables and Vegetable Products
0.252%
6201Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.252%
6202Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.252%
6203Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.252%
6204SILK Plus Fiber, soymilk
Legumes and Legume Products
0.252%
6205Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
0.252%
6206Cream substitute, flavored, liquid
Dairy and Egg Products
0.252%
6207Rose Hips, wild (Northern Plains Indians)
Other
0.252%
6208Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.252%
6209Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
0.252%
6210Salad dressing, green goddess, regular
Fats and Oils
0.252%

6181–6210 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov