NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6181SILK Light Vanilla, soymilk0.25
6182Potatoes, frozen, whole, cooked, boiled, drained, with salt0.25
6183Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt0.25
6184Peppers, sweet, red, raw0.25
6185Soup, cream of onion, canned, prepared with equal volume milk0.25
6186Mustard greens, raw0.25
6187Potatoes, frozen, whole, cooked, boiled, drained, without salt0.25
6188Cake, yellow, commercially prepared, with vanilla frosting0.25
6189Rice noodles, cooked0.25
6190Orange peel, raw0.25
6191SILK Plus Omega-3 DHA, soymilk0.25
6192Lettuce, cos or romaine, raw0.25
6193Sauce, hot chile, sriracha, TUONG OT SRIRACHA0.25
6194Sauce, pizza, canned, ready-to-serve0.25
6195Soy sauce, reduced sodium, made from hydrolyzed vegetable protein0.25
6196Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.25
6197Lettuce, cos or romaine, raw0.25
6198Soup, tomato bisque, canned, prepared with equal volume milk0.25
6199Nuts, chestnuts, european, boiled and steamed0.25
6200Cabbage, red, cooked, boiled, drained, without salt0.25
6201Salad dressing, green goddess, regular0.25
6202SILK Plain, soymilk0.25
6203SILK Vanilla, soymilk0.25
6204Rose Hips, wild (Northern Plains Indians)0.25
6205Salad dressing, mayonnaise, imitation, milk cream0.25
6206Potatoes, scalloped, dry mix, prepared with water, whole milk and butter0.25
6207SILK Light Chocolate, soymilk0.25
6208SILK Plus for Bone Health, soymilk0.25
6209Soup, turkey vegetable, canned, prepared with equal volume water0.25
6210Lemon peel, raw0.25

6181–6210 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov