NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6211Salad dressing, blue or roquefort cheese, low calorie0.25
6212Prunes, dehydrated (low-moisture), stewed0.25
6213Sauce, salsa, verde, ready-to-serve0.25
6214Pepper, banana, raw0.25
6215Cream, fluid, light whipping0.25
6216SILK Unsweetened, soymilk0.25
6217Beans, snap, green, cooked, boiled, drained, without salt0.25
6218Soup, tomato, canned, condensed, reduced sodium0.25
6219Babyfood, dinner, vegetables, noodles and chicken, strained0.25
6220SILK Chocolate, soymilk0.25
6221Salad dressing, poppyseed, creamy0.25
6222Cake, pudding-type, white, unenriched, dry mix0.25
6223Babyfood, dinner, chicken and rice0.25
6224Nopales, raw0.25
6225Cake, pudding-type, white, enriched, dry mix0.25
6226Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.25
6227Beans, snap, green, cooked, boiled, drained, with salt0.25
6228Potatoes, hash brown, frozen, with butter sauce, unprepared0.25
6229SILK Light Plain, soymilk0.25
6230Blackberries, frozen, unsweetened0.25
6231Agave, cooked (Southwest)0.25
6232Cabbage, red, cooked, boiled, drained, with salt0.25
6233Green onion, (scallion), bulb and greens, root removed, raw0.25
6234Cabbage, red, raw0.25
6235Peppers, bell, orange, raw0.24
6236Milk, buttermilk, fluid, cultured, reduced fat0.24
6237Cattail, Narrow Leaf Shoots (Northern Plains Indians)0.24
6238Soup, chunky vegetable, reduced sodium, canned, ready-to-serve0.24
6239Sauce, hot chile, sriracha0.24
6240Plantains, yellow, fried, Latino restaurant0.24

6211–6240 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov