NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6211Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
0.252%
6212Prunes, dehydrated (low-moisture), stewed
Fruits and Fruit Juices
0.252%
6213Sauce, salsa, verde, ready-to-serve
Soups, Sauces, and Gravies
0.252%
6214Pepper, banana, raw
Vegetables and Vegetable Products
0.252%
6215Cream, fluid, light whipping
Dairy and Egg Products
0.252%
6216SILK Unsweetened, soymilk
Legumes and Legume Products
0.252%
6217Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.252%
6218Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.252%
6219Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
0.252%
6220SILK Chocolate, soymilk
Legumes and Legume Products
0.252%
6221Salad dressing, poppyseed, creamy
Fats and Oils
0.252%
6222Cake, pudding-type, white, unenriched, dry mix
Baked Products
0.252%
6223Babyfood, dinner, chicken and rice
Baby Foods
0.252%
6224Nopales, raw
Vegetables and Vegetable Products
0.252%
6225Cake, pudding-type, white, enriched, dry mix
Baked Products
0.252%
6226Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
0.252%
6227Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.252%
6228Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
0.252%
6229SILK Light Plain, soymilk
Legumes and Legume Products
0.252%
6230Blackberries, frozen, unsweetened
Fruits and Fruit Juices
0.252%
6231Agave, cooked (Southwest)
Other
0.252%
6232Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.252%
6233Green onion, (scallion), bulb and greens, root removed, raw
Vegetables and Vegetable Products
0.252%
6234Cabbage, red, raw
Vegetables and Vegetable Products
0.252%
6235Peppers, bell, orange, raw
Vegetables and Vegetable Products
0.242%
6236Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.242%
6237Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
0.242%
6238Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.242%
6239Sauce, hot chile, sriracha
Soups, Sauces, and Gravies
0.242%
6240Plantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices
0.242%

6211–6240 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov