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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6241Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
0.242%
6242Beans, snap, green, raw
Vegetables and Vegetable Products
0.242%
6243Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
0.242%
6244Sauce, hot chile, sriracha
Soups, Sauces, and Gravies
0.242%
6245Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.242%
6246Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
0.242%
6247Apricots, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.242%
6248Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.242%
6249Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
0.242%
6250Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
0.242%
6251Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.242%
6252Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
0.242%
6253Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.242%
6254Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.242%
6255Beans, snap, yellow, raw
Vegetables and Vegetable Products
0.242%
6256Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.242%
6257Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.242%
6258Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.242%
6259Plantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices
0.242%
6260Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.242%
6261Figs, dried, stewed
Fruits and Fruit Juices
0.242%
6262Cream, fluid, heavy whipping
Dairy and Egg Products
0.242%
6263Soymilk (All flavors), enhanced
Legumes and Legume Products
0.242%
6264Soup, tomato bisque, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.242%
6265Cookies, animal, with frosting or icing
Baked Products
0.242%
6266Carrots, raw
Vegetables and Vegetable Products
0.242%
6267Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.242%
6268Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.242%
6269Cookies, sugar, refrigerated dough
Baked Products
0.242%
6270Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
0.242%

6241–6270 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov