NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6241Figs, dried, stewed0.24
6242Cream, fluid, heavy whipping0.24
6243Cookies, animal, with frosting or icing0.24
6244Rutabagas, raw0.24
6245Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes0.24
6246Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.24
6247Tangerines, (mandarin oranges), canned, light syrup pack0.24
6248Margarine-like spread with yogurt, approximately 40% fat, tub, with salt0.24
6249Potatoes, mashed, prepared from granules, without milk, whole milk and margarine0.24
6250Beans, snap, green, raw0.24
6251Soup, tomato bisque, canned, prepared with equal volume water0.24
6252Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0.24
6253Soup, beef broth, less/reduced sodium, ready to serve0.24
6254Babyfood, dinner, mixed vegetable, junior0.24
6255Soymilk (All flavors), enhanced0.24
6256Apricots, dried, sulfured, stewed, with added sugar0.24
6257Yam, raw0.24
6258Beans, snap, green, frozen, cooked, boiled, drained without salt0.24
6259Soup, cream of mushroom, low sodium, ready-to-serve, canned0.24
6260Carrots, raw0.24
6261Pokeberry shoots, (poke), raw0.24
6262Squash, summer, scallop, cooked, boiled, drained, with salt0.24
6263Beans, snap, yellow, raw0.24
6264Squash, summer, scallop, cooked, boiled, drained, without salt0.24
6265Beans, snap, green, frozen, cooked, boiled, drained, with salt0.24
6266Cowpeas, leafy tips, cooked, boiled, drained, without salt0.24
6267Cookies, sugar, refrigerated dough0.24
6268Brussels sprouts, frozen, cooked, boiled, drained, with salt0.24
6269Soup, turkey noodle, canned, prepared with equal volume water0.24
6270Cowpeas, leafy tips, cooked, boiled, drained, with salt0.24

6241–6270 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov