🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6271	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.24	2%
6272	Rutabagas, raw	Vegetables and Vegetable Products	0.24	2%
6273	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.24	2%
6274	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24	2%
6275	Carrots, mature, raw	Vegetables and Vegetable Products	0.24	2%
6276	Cauliflower, raw	Vegetables and Vegetable Products	0.23	2%
6277	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.23	2%
6278	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	2%
6279	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.23	2%
6280	Guavas, common, raw	Fruits and Fruit Juices	0.23	2%
6281	Currants, red and white, raw	Fruits and Fruit Juices	0.23	2%
6282	Pie, fried pies, lemon	Baked Products	0.23	2%
6283	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	2%
6284	Bread, stuffing, dry mix, prepared	Baked Products	0.23	2%
6285	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.23	2%
6286	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.23	2%
6287	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.23	2%
6288	Syrups, table blends, pancake, with 2% maple	Sweets	0.23	2%
6289	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.23	2%
6290	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	2%
6291	Pie, fried pies, cherry	Baked Products	0.23	2%
6292	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.23	2%
6293	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.23	2%
6294	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.23	2%
6295	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.23	2%
6296	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.23	2%
6297	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.23	2%
6298	Babyfood, vegetables, corn, creamed, junior	Baby Foods	0.23	2%
6299	Cream substitute, flavored, powdered	Dairy and Egg Products	0.23	2%
6300	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.23	2%

6271–6300 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings