NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6271Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes0.24
6272Rutabagas, raw0.24
6273Babyfood, dinner, mixed vegetable, junior0.24
6274Cowpeas, leafy tips, cooked, boiled, drained, with salt0.24
6275Carrots, mature, raw0.24
6276Cauliflower, raw0.23
6277Mustard greens, frozen, unprepared0.23
6278Cabbage, savoy, cooked, boiled, drained, without salt0.23
6279Cabbage, chinese (pe-tsai), raw0.23
6280Guavas, common, raw0.23
6281Currants, red and white, raw0.23
6282Pie, fried pies, lemon0.23
6283Collards, cooked, boiled, drained, with salt0.23
6284Bread, stuffing, dry mix, prepared0.23
6285Lettuce, cos or romaine, raw0.23
6286Sauce, hot chile, sriracha, CHA! BY TEXAS PETE0.23
6287Soup, chunky vegetable, canned, ready-to-serve0.23
6288Syrups, table blends, pancake, with 2% maple0.23
6289Cereals, farina, enriched, cooked with water, with salt0.23
6290Pumpkin, cooked, boiled, drained, with salt0.23
6291Pie, fried pies, cherry0.23
6292Soymilk, original and vanilla, light, with added calcium, vitamins A and D0.23
6293Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D0.23
6294Syrups, table blends, pancake, with 2% maple, with added potassium0.23
6295Babyfood, fruit, banana and strawberry, junior0.23
6296Soy sauce made from hydrolyzed vegetable protein0.23
6297Turnip greens, canned, no salt added0.23
6298Babyfood, vegetables, corn, creamed, junior0.23
6299Cream substitute, flavored, powdered0.23
6300Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt0.23

6271–6300 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov