🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6301	Fish, roughy, orange, raw	Finfish and Shellfish Products	0.23	2%
6302	Guavas, common, raw	Fruits and Fruit Juices	0.23	2%
6303	Pie, fried pies, lemon	Baked Products	0.23	2%
6304	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.23	2%
6305	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	2%
6306	Pie, fried pies, cherry	Baked Products	0.23	2%
6307	Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	0.23	2%
6308	Taro, raw	Vegetables and Vegetable Products	0.23	2%
6309	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.23	2%
6310	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	2%
6311	Pie, fried pies, fruit	Baked Products	0.23	2%
6312	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.23	2%
6313	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	0.23	2%
6314	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.23	2%
6315	Babyfood, banana with mixed berries, strained	Baby Foods	0.23	2%
6316	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.23	2%
6317	Bread, stuffing, dry mix, prepared	Baked Products	0.23	2%
6318	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.23	2%
6319	Cookies, gluten-free, vanilla sandwich, with creme filling	Baked Products	0.23	2%
6320	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.23	2%
6321	Peaches, yellow, raw	Fruits and Fruit Juices	0.23	2%
6322	Cream, heavy	Dairy and Egg Products	0.22	2%
6323	Raspberries, raw	Fruits and Fruit Juices	0.22	2%
6324	Raspberries, raw	Fruits and Fruit Juices	0.22	2%
6325	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.22	2%
6326	Poi	Vegetables and Vegetable Products	0.22	2%
6327	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.22	2%
6328	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.22	2%
6329	Pie, mince, prepared from recipe	Baked Products	0.22	2%
6330	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.22	2%

6301–6330 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings