NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6301Cabbage, savoy, cooked, boiled, drained, with salt0.23
6302Peaches, yellow, raw0.23
6303Plantains, green, fried0.23
6304Pickles, chowchow, with cauliflower onion mustard, sweet0.23
6305Pumpkin, cooked, boiled, drained, without salt0.23
6306Beets, canned, no salt added, solids and liquids0.23
6307Beets, harvard, canned, solids and liquids0.23
6308Collards, cooked, boiled, drained, without salt0.23
6309Eggplant, pickled0.23
6310Bread, stuffing, cornbread, dry mix, prepared0.23
6311Fish, roughy, orange, raw0.23
6312Puddings, vanilla, ready-to-eat, fat free0.23
6313Tomato products, canned, sauce, with onions0.23
6314Cress, garden, raw0.23
6315Turnip greens, canned, solids and liquids0.23
6316Soup, clam chowder, new england, canned, ready-to-serve0.23
6317Babyfood, banana with mixed berries, strained0.23
6318Cookies, gluten-free, vanilla sandwich, with creme filling0.23
6319Lemon juice from concentrate, bottled, REAL LEMON0.23
6320Pie, fried pies, fruit0.23
6321Taro, raw0.23
6322Cream, heavy0.22
6323Raspberries, raw0.22
6324Raspberries, raw0.22
6325Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic0.22
6326Boysenberries, frozen, unsweetened0.22
6327Borage, cooked, boiled, drained, without salt0.22
6328Radishes, hawaiian style, pickled0.22
6329Babyfood, dinner, vegetables and lamb, junior0.22
6330Fast foods, potato, mashed0.22

6301–6330 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov