🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6331	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.22	2%
6332	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.22	2%
6333	Cabbage, red, raw	Vegetables and Vegetable Products	0.22	2%
6334	Babyfood, dinner, chicken soup, strained	Baby Foods	0.22	2%
6335	Poi	Vegetables and Vegetable Products	0.22	2%
6336	Cabbage, kimchi	Vegetables and Vegetable Products	0.22	2%
6337	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.22	2%
6338	Fish, turbot, european, raw	Finfish and Shellfish Products	0.22	2%
6339	Tomatillos, raw	Vegetables and Vegetable Products	0.22	2%
6340	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.22	2%
6341	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.22	2%
6342	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	2%
6343	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.22	2%
6344	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.22	2%
6345	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	2%
6346	Salad dressing, russian dressing	Fats and Oils	0.22	2%
6347	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	2%
6348	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	2%
6349	Syrups, table blends, pancake, with butter	Sweets	0.22	2%
6350	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	2%
6351	Babyfood, vegetables, green beans, strained	Baby Foods	0.22	2%
6352	Pie, mince, prepared from recipe	Baked Products	0.22	2%
6353	Puddings, tapioca, ready-to-eat	Sweets	0.22	2%
6354	Honey	Sweets	0.22	2%
6355	Longans, dried	Fruits and Fruit Juices	0.22	2%
6356	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	2%
6357	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.22	2%
6358	Babyfood, vegetable and brown rice, strained	Baby Foods	0.22	2%
6359	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.22	2%
6360	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.22	2%

6331–6360 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings