NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6331Arrowhead, cooked, boiled, drained, with salt0.22
6332Syrups, table blends, pancake, with butter0.22
6333Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.22
6334Babyfood, dinner, chicken soup, strained0.22
6335Borage, cooked, boiled, drained, with salt0.22
6336Salad dressing, russian dressing0.22
6337Boysenberries, frozen, unsweetened0.22
6338Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.22
6339Sauce, barbecue, KC MASTERPIECE, original0.22
6340Beef, variety meats and by-products, suet, raw0.22
6341Squash, winter, all varieties, cooked, baked, with salt0.22
6342Soup, hot and sour, Chinese restaurant0.22
6343Puddings, tapioca, ready-to-eat0.22
6344Tomatillos, raw0.22
6345Honey0.22
6346Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic0.22
6347Soup, chicken and vegetable, canned, ready-to-serve0.22
6348Babyfood, dinner, vegetables and lamb, junior0.22
6349Olives, ripe, canned (jumbo-super colossal)0.22
6350Noodles, japanese, somen, cooked0.22
6351Arrowhead, cooked, boiled, drained, without salt0.22
6352Fast foods, potato, mashed0.22
6353Borage, cooked, boiled, drained, without salt0.22
6354Milk, indian buffalo, fluid0.22
6355Fish, turbot, european, raw0.22
6356Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt0.22
6357Mustard greens, cooked, boiled, drained, without salt0.22
6358Plums, dried (prunes), stewed, with added sugar0.22
6359Babyfood, vegetables, green beans, strained0.22
6360Longans, dried0.22

6331–6360 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov