NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6361Pie crust, refrigerated, regular, baked0.22
6362Cabbage, red, raw0.22
6363Babyfood, vegetable and brown rice, strained0.22
6364Cabbage, kimchi0.22
6365Radishes, hawaiian style, pickled0.22
6366Cabbage, green, raw0.21
6367Rutabaga, peeled, raw0.21
6368Pickle relish, hot dog0.21
6369Plantains, yellow, baked0.21
6370Onions, cooked, boiled, drained, with salt0.21
6371Nectarines, raw0.21
6372Salad dressing, blue or roquefort cheese dressing, fat-free0.21
6373Taro, leaves, cooked, steamed, with salt0.21
6374Potatoes, hash brown, frozen, plain, unprepared0.21
6375Salad dressing, blue or roquefort cheese dressing, commercial, regular0.21
6376Tomato products, canned, sauce, with mushrooms0.21
6377Babyfood, vegetables, sweet potatoes strained0.21
6378Onions, yellow, sauteed0.21
6379Candies, taffy, prepared-from-recipe0.21
6380Nopales, cooked, without salt0.21
6381Mangosteen, canned, syrup pack0.21
6382Snacks, corn-based, extruded, cones, plain0.21
6383Ice cream sandwich, vanilla, light, no sugar added0.21
6384Prune juice, canned0.21
6385Beverages, Cocoa mix, powder, prepared with water0.21
6386Collards, raw0.21
6387Soup, beef broth, cubed, dry0.21
6388Sauce, duck, ready-to-serve0.21
6389Nuts, ginkgo nuts, canned0.21
6390Ice cream sandwich, made with light ice cream, vanilla0.21

6361–6390 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov