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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6361Beef, variety meats and by-products, suet, raw
Beef Products
0.222%
6362Pie crust, refrigerated, regular, baked
Baked Products
0.222%
6363Noodles, japanese, somen, cooked
Cereal Grains and Pasta
0.222%
6364Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices
0.222%
6365Milk, indian buffalo, fluid
Dairy and Egg Products
0.222%
6366Cabbage, green, raw
Vegetables and Vegetable Products
0.212%
6367Rutabaga, peeled, raw
Vegetables and Vegetable Products
0.212%
6368Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.212%
6369Nopales, cooked, without salt
Vegetables and Vegetable Products
0.212%
6370Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
0.212%
6371Onions, yellow, sauteed
Vegetables and Vegetable Products
0.212%
6372Nuts, ginkgo nuts, canned
Nut and Seed Products
0.212%
6373Soup, beef broth, cubed, dry
Soups, Sauces, and Gravies
0.212%
6374Beets, canned, drained solids
Vegetables and Vegetable Products
0.212%
6375Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
0.212%
6376Plantains, yellow, baked
Fruits and Fruit Juices
0.212%
6377Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
0.212%
6378Salad dressing, blue or roquefort cheese dressing, commercial, regular
Fats and Oils
0.212%
6379Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
0.212%
6380Nectarines, raw
Fruits and Fruit Juices
0.212%
6381Prune juice, canned
Fruits and Fruit Juices
0.212%
6382Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.212%
6383Mangosteen, canned, syrup pack
Fruits and Fruit Juices
0.212%
6384Pickle relish, hot dog
Vegetables and Vegetable Products
0.212%
6385Beverages, Cocoa mix, powder, prepared with water
Beverages
0.212%
6386Snacks, corn-based, extruded, cones, plain
Snacks
0.212%
6387Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.212%
6388Squash, winter, all varieties, raw
Vegetables and Vegetable Products
0.212%
6389Sweet potato, canned, mashed
Vegetables and Vegetable Products
0.212%
6390Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
0.212%

6361–6390 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov