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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6391Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.212%
6392Squash, winter, all varieties, raw
Vegetables and Vegetable Products
0.212%
6393Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
0.212%
6394Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.212%
6395Beets, canned, drained solids
Vegetables and Vegetable Products
0.212%
6396Sweet potato, canned, mashed
Vegetables and Vegetable Products
0.212%
6397Tomato, puree, canned
Vegetables and Vegetable Products
0.212%
6398Cucumber, with peel, raw
Vegetables and Vegetable Products
0.22%
6399Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
0.22%
6400Peppers, bell, red, raw
Vegetables and Vegetable Products
0.22%
6401Tomatoes, crushed, canned
Vegetables and Vegetable Products
0.22%
6402Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.22%
6403Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.22%
6404Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
0.22%
6405Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
0.22%
6406Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.22%
6407Pie, cherry, prepared from recipe
Baked Products
0.22%
6408Blueberries, wild, raw (Alaska Native)
Other
0.22%
6409Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.22%
6410Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
0.22%
6411Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
0.22%
6412Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.22%
6413Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
0.22%
6414Cake, pudding-type, carrot, dry mix
Baked Products
0.22%
6415Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.22%
6416Lettuce, red leaf, raw
Vegetables and Vegetable Products
0.22%
6417Fennel, bulb, raw
Vegetables and Vegetable Products
0.22%
6418Apricots, raw
Fruits and Fruit Juices
0.22%
6419Apples, dried, sulfured, uncooked
Fruits and Fruit Juices
0.22%
6420Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.22%

6391–6420 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov