NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6391Potatoes, hash brown, frozen, plain, unprepared0.21
6392Collards, raw0.21
6393Babyfood, vegetables, sweet potatoes strained0.21
6394Candies, taffy, prepared-from-recipe0.21
6395Onions, cooked, boiled, drained, without salt0.21
6396Squash, summer, zucchini, includes skin, frozen, unprepared0.21
6397Tomato, puree, canned0.21
6398Cucumber, with peel, raw0.2
6399Squash, summer, yellow, includes skin, raw0.2
6400Peppers, bell, red, raw0.2
6401Tomatoes, crushed, canned0.2
6402Jams, preserves, marmalades, sweetened with fruit juice0.2
6403Sauce, pasta, spaghetti/marinara, ready-to-serve0.2
6404Pie, blueberry, prepared from recipe0.2
6405Soup, mushroom barley, canned, prepared with equal volume water0.2
6406Carrots, cooked, boiled, drained, with salt0.2
6407Pumpkin leaves, raw0.2
6408Soup, chicken broth, canned, condensed0.2
6409Celeriac, cooked, boiled, drained, with salt0.2
6410Apricots, raw0.2
6411Yam, cooked, boiled, drained, or baked, without salt0.2
6412Salad dressing, french dressing, reduced fat0.2
6413Tomato and vegetable juice, low sodium0.2
6414Sweet potato, cooked, boiled, without skin, with salt0.2
6415Celeriac, cooked, boiled, drained, without salt0.2
6416Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0.2
6417Sweet potato, cooked, boiled, without skin0.2
6418Babyfood, carrots, toddler0.2
6419Soup, chicken broth cubes, dry0.2
6420Babyfood, prunes, without vitamin c, strained0.2

6391–6420 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov