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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6421Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.22%
6422Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.22%
6423Seaweed, spirulina, raw
Vegetables and Vegetable Products
0.22%
6424Cucumber, with peel, raw
Vegetables and Vegetable Products
0.22%
6425Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
0.22%
6426Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.22%
6427Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
0.22%
6428Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.22%
6429Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
0.22%
6430Pie, cherry, prepared from recipe
Baked Products
0.22%
6431Beans, snap, yellow, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.22%
6432Blueberries, wild, raw (Alaska Native)
Other
0.22%
6433Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
0.22%
6434Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.22%
6435Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.22%
6436Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.22%
6437Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.22%
6438Salad dressing, bacon and tomato
Fats and Oils
0.22%
6439Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
0.22%
6440Alcoholic beverage, pina colada, canned
Beverages
0.22%
6441Cookie, butter or sugar, with chocolate icing or filling
Baked Products
0.22%
6442Cookie, with peanut butter filling, chocolate-coated
Baked Products
0.22%
6443Fennel, bulb, raw
Vegetables and Vegetable Products
0.22%
6444Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
0.22%
6445Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
0.22%
6446Soup, tomato rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.22%
6447Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.22%
6448Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
0.22%
6449Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.22%
6450Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
0.22%

6421–6450 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov