NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6421Chrysanthemum, garland, cooked, boiled, drained, without salt0.2
6422Sauce, salsa, ready-to-serve0.2
6423Seaweed, spirulina, raw0.2
6424Cucumber, with peel, raw0.2
6425Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light0.2
6426Sauce, salsa, ready-to-serve0.2
6427Lettuce, butterhead (includes boston and bibb types), raw0.2
6428Carrots, cooked, boiled, drained, without salt0.2
6429Sauce, fish, ready-to-serve0.2
6430Pie, cherry, prepared from recipe0.2
6431Beans, snap, yellow, canned, regular pack, solids and liquids0.2
6432Blueberries, wild, raw (Alaska Native)0.2
6433Cereals ready-to-eat, RALSTON Corn Flakes0.2
6434Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.2
6435Cabbage, cooked, boiled, drained, without salt0.2
6436Chrysanthemum, garland, cooked, boiled, drained, with salt0.2
6437Turnips, frozen, cooked, boiled, drained, with salt0.2
6438Salad dressing, bacon and tomato0.2
6439Salad dressing, french dressing, reduced fat, without salt0.2
6440Alcoholic beverage, pina colada, canned0.2
6441Cookie, butter or sugar, with chocolate icing or filling0.2
6442Cookie, with peanut butter filling, chocolate-coated0.2
6443Fennel, bulb, raw0.2
6444Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.2
6445Cabbage, japanese style, fresh, pickled0.2
6446Soup, tomato rice, canned, prepared with equal volume water0.2
6447Soup, vegetable soup, condensed, low sodium, prepared with equal volume water0.2
6448Babyfood, dessert, fruit pudding, pineapple, strained0.2
6449Yam, cooked, boiled, drained, or baked, with salt0.2
6450Sauce, pasta, spaghetti/marinara, ready-to-serve0.2

6421–6450 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov