🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6451	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
6452	Alcoholic beverage, pina colada, canned	Beverages	0.2	2%
6453	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	2%
6454	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.2	2%
6455	Borage, raw	Vegetables and Vegetable Products	0.2	2%
6456	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.2	2%
6457	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.2	2%
6458	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.2	2%
6459	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.2	2%
6460	Pie crust, refrigerated, regular, unbaked	Baked Products	0.2	2%
6461	Salad dressing, french dressing, reduced fat	Fats and Oils	0.2	2%
6462	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.2	2%
6463	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.2	2%
6464	Cookies, graham crackers, chocolate-coated	Baked Products	0.2	2%
6465	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.2	2%
6466	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.2	2%
6467	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	2%
6468	DENNY'S, coleslaw	Restaurant Foods	0.2	2%
6469	Salad dressing, bacon and tomato	Fats and Oils	0.2	2%
6470	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.2	2%
6471	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.2	2%
6472	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.2	2%
6473	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	2%
6474	Onions, yellow, raw	Vegetables and Vegetable Products	0.2	2%
6475	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.2	2%
6476	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	0.2	2%
6477	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
6478	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.2	2%
6479	Radicchio, raw	Vegetables and Vegetable Products	0.2	2%
6480	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.19	2%

6451–6480 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings