NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6451DENNY'S, coleslaw0.2
6452Beans, snap, yellow, canned, no salt added, solids and liquids0.2
6453Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium0.2
6454Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt0.2
6455Onions, young green, tops only0.2
6456Dock, raw0.2
6457Cookies, sugar wafer, with creme filling, sugar free0.2
6458Pumpkin leaves, cooked, boiled, drained, without salt0.2
6459Pumpkin leaves, cooked, boiled, drained, with salt0.2
6460Mustard greens, frozen, cooked, boiled, drained, without salt0.2
6461Beans, snap, green, canned, no salt added, solids and liquids0.2
6462Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt0.2
6463Pork, cured, feet, pickled0.2
6464Apples, dried, sulfured, uncooked0.2
6465Syrups, table blends, pancake, reduced-calorie0.2
6466Cabbage, common, cooked, boiled, drained, with salt0.2
6467Tomatoes, grape, raw0.2
6468Borage, raw0.2
6469Cookies, graham crackers, chocolate-coated0.2
6470Mustard greens, frozen, cooked, boiled, drained, with salt0.2
6471Turnips, cooked, boiled, drained, with salt0.2
6472Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.2
6473Beans, snap, green, canned, no salt added, drained solids0.2
6474Lettuce, red leaf, raw0.2
6475Cake, pudding-type, carrot, dry mix0.2
6476Turnips, frozen, cooked, boiled, drained, without salt0.2
6477Pie crust, refrigerated, regular, unbaked0.2
6478Onions, yellow, raw0.2
6479Radicchio, raw0.2
6480Peppers, bell, yellow, raw0.19

6451–6480 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov