NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6481Squash, winter, butternut, raw0.19
6482Salad dressing, italian dressing, reduced fat, without salt0.19
6483Turnip greens, raw0.19
6484Candies, fruit snacks, with high vitamin C0.19
6485Puddings, all flavors except chocolate, low calorie, regular, dry mix0.19
6486Sapote, mamey, raw0.19
6487Chilchen (Red Berry Beverage) (Navajo)0.19
6488Pie, Dutch Apple, Commercially Prepared0.19
6489Sweet potato, canned, syrup pack, solids and liquids0.19
6490Sauce, plum, ready-to-serve0.19
6491Salad dressing, thousand island dressing, reduced fat0.19
6492Pimento, canned0.19
6493Soup, vegetarian vegetable, canned, prepared with equal volume water0.19
6494Pears, dried, sulfured, stewed, without added sugar0.19
6495Plums, dried (prunes), stewed, without added sugar0.19
6496Prunes, canned, heavy syrup pack, solids and liquids0.19
6497Yogurt, frozen, flavors other than chocolate, lowfat0.19
6498Boysenberries, canned, heavy syrup0.19
6499Babyfood, vegetables, squash, strained0.19
6500Restaurant, Chinese, vegetable chow mein, without meat or noodles0.19
6501Strudel, apple0.19
6502Sauce, worcestershire0.19
6503Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C0.19
6504Beans, snap, green, canned, regular pack, drained solids0.19
6505Babyfood, corn and sweet potatoes, strained0.19
6506Plantains, yellow, raw0.19
6507Cabbage, chinese (pak-choi), raw0.19
6508Tomato products, canned, sauce, with tomato tidbits0.19
6509Pokeberry shoots, (poke), cooked, boiled, drained, without salt0.19
6510Pokeberry shoots, (poke), cooked, boiled, drained, with salt0.19

6481–6510 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov