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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6481Squash, winter, butternut, raw
Vegetables and Vegetable Products
0.192%
6482Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks
0.192%
6483Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
0.192%
6484Prunes, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.192%
6485Snacks, fruit leather, pieces, with vitamin C
Snacks
0.192%
6486Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
0.192%
6487Snacks, fruit leather, rolls
Sweets
0.192%
6488Babyfood, corn and sweet potatoes, strained
Baby Foods
0.192%
6489Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
0.192%
6490Turnip greens, raw
Vegetables and Vegetable Products
0.192%
6491Babyfood, vegetables, green beans, junior
Baby Foods
0.192%
6492Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
0.192%
6493Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
0.192%
6494Chilchen (Red Berry Beverage) (Navajo)
Other
0.192%
6495Sauce, plum, ready-to-serve
Soups, Sauces, and Gravies
0.192%
6496APPLEBEE'S, coleslaw
Restaurant Foods
0.192%
6497Babyfood, vegetables, squash, strained
Baby Foods
0.192%
6498Pie, Dutch Apple, Commercially Prepared
Baked Products
0.192%
6499Pie, apple, prepared from recipe
Baked Products
0.192%
6500Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.192%
6501Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
0.192%
6502Sapote, mamey, raw
Fruits and Fruit Juices
0.192%
6503Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
0.192%
6504Snacks, fruit leather, pieces
Sweets
0.192%
6505Babyfood, vegetables, corn, creamed, strained
Baby Foods
0.192%
6506Salad dressing, thousand island dressing, reduced fat
Fats and Oils
0.192%
6507Syrup, Cane
Sweets
0.192%
6508Candies, fruit snacks, with high vitamin C
Sweets
0.192%
6509Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
0.192%
6510Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
0.192%

6481–6510 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov