🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6511	Snacks, fruit leather, rolls	Sweets	0.19	2%
6512	Syrup, Cane	Sweets	0.19	2%
6513	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.19	2%
6514	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.19	2%
6515	Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	0.19	2%
6516	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.19	2%
6517	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.19	2%
6518	Babyfood, vegetables, squash, junior	Baby Foods	0.19	2%
6519	APPLEBEE'S, coleslaw	Restaurant Foods	0.19	2%
6520	Babyfood, vegetables, green beans, junior	Baby Foods	0.19	2%
6521	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.19	2%
6522	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.19	2%
6523	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.19	2%
6524	Chokecherries, raw, pitted (Shoshone Bannock)	Other	0.19	2%
6525	Pie, apple, prepared from recipe	Baked Products	0.19	2%
6526	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19	2%
6527	Snacks, fruit leather, pieces	Sweets	0.19	2%
6528	Blackberries, raw	Fruits and Fruit Juices	0.19	2%
6529	Plantains, underripe, raw	Fruits and Fruit Juices	0.19	2%
6530	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.18	2%
6531	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	2%
6532	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.18	2%
6533	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.18	2%
6534	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	0.18	2%
6535	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.18	2%
6536	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.18	2%
6537	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.18	2%
6538	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	2%
6539	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.18	2%
6540	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	0.18	2%

6511–6540 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings