NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6511Snacks, fruit leather, rolls0.19
6512Syrup, Cane0.19
6513Babyfood, vegetables, corn, creamed, strained0.19
6514Lemon juice from concentrate, canned or bottled0.19
6515Pork, fresh, variety meats and by-products, ears, frozen, raw0.19
6516Sauerkraut, canned, solids and liquids0.19
6517Babyfood, fruit, tutti frutti, junior0.19
6518Babyfood, vegetables, squash, junior0.19
6519APPLEBEE'S, coleslaw0.19
6520Babyfood, vegetables, green beans, junior0.19
6521Squash, winter, spaghetti, raw0.19
6522Sauce, barbecue, SWEET BABY RAY'S, original0.19
6523Snacks, fruit leather, pieces, with vitamin C0.19
6524Chokecherries, raw, pitted (Shoshone Bannock)0.19
6525Pie, apple, prepared from recipe0.19
6526Beans, snap, green, canned, regular pack, drained solids0.19
6527Snacks, fruit leather, pieces0.19
6528Blackberries, raw0.19
6529Plantains, underripe, raw0.19
6530Tomato, sauce, canned, with salt added0.18
6531Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt0.18
6532Raspberries, frozen, red, sweetened0.18
6533Blackberries, canned, heavy syrup, solids and liquids0.18
6534Pork, fresh, variety meats and by-products, leaf fat, raw0.18
6535Peppers, sweet, red, canned, solids and liquids0.18
6536Soup, chicken noodle, reduced sodium, canned, ready-to-serve0.18
6537Kale, frozen, unprepared0.18
6538Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt0.18
6539Salad dressing, mayonnaise and mayonnaise-type, low calorie0.18
6540Salad dressing, peppercorn dressing, commercial, regular0.18

6511–6540 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov