Blackberries, raw
FDC ID: 2727581
At a glance
Blackberries, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 1.5g of protein. It is an especially good source of manganese (39% of the Daily Value), dietary fiber (19% of the Daily Value), copper (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
1.5
g
Dietary Fiber
5.3
g
Nutrition profile of Blackberries, raw
The per-100g nutrient profile of Blackberries, raw is shown below.
Key nutrients and what they do
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Magnesium 5%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 1.5 g | 0.4 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 86.45 g | — | |
| Protein | 1.53 g | 3.1% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 1.55 mg | 0.1% | |
| Potassium | 167.40 mg | 3.6% | |
| Calcium | 15.45 mg | 1.2% | |
| Magnesium | 20.58 mg | 4.9% | |
| Phosphorus | 20.16 mg | 1.6% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.15 mg | 16.1% | |
| Manganese | 0.88 mg | 38.5% |
Frequently Asked Questions
What are the macros in Blackberries, raw?
Per 100g, Blackberries, raw provides 1.5g protein.
What vitamins and minerals does Blackberries, raw provide?
Per 100g, Blackberries, raw is a notable source of Manganese (about 39% of the Daily Value), Dietary Fiber (about 19% of the Daily Value), Copper (about 16% of the Daily Value).
What is the source of this nutrition data for Blackberries, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)