Beans, snap, green, canned, regular pack, drained solids
FDC ID: 321611
At a glance
Beans, snap, green, canned, regular pack, drained solids is a low-calorie food in the Vegetables and Vegetable Products category, providing 21 kcal per 100g. Each 100g supplies 1.0g of protein, 0.4g of fat, 4.1g of carbohydrates. It is an especially good source of sodium (12% of the Daily Value), manganese (8% of the Daily Value), copper (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
21
kcal
Protein
1.0
g
Total Fat
0.4
g
Total Carbohydrate
4.1
g
Nutrition profile of Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, regular pack, drained solids provides about 21 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 5%aids iron use and the formation of red blood cells and collagen
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
- Magnesium 3%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 21 kcal | 6 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 21 kcal | 1.1% | |
| Water | 93.60 g | — | |
| Protein | 1.04 g | 2.1% | |
| Total Fat | 0.39 g | 0.5% | |
| Total Carbohydrate | 4.11 g | 1.5% | |
| Sodium | 282 mg | 12.3% | |
| Potassium | 97 mg | 2.1% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 12.70 mg | 3.0% | |
| Phosphorus | 23 mg | 1.8% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.18 mg | 7.7% |
Frequently Asked Questions
How many calories are in Beans, snap, green, canned, regular pack, drained solids per 100g?
Beans, snap, green, canned, regular pack, drained solids has 21 kcal (calories) per 100g.
What are the macros in Beans, snap, green, canned, regular pack, drained solids?
Per 100g, Beans, snap, green, canned, regular pack, drained solids provides 1.0g protein, 0.4g fat, 4.1g carbohydrates.
What is the source of this nutrition data for Beans, snap, green, canned, regular pack, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)