🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6541	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.18	2%
6542	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.18	2%
6543	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.18	2%
6544	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.18	2%
6545	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.18	2%
6546	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	2%
6547	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.18	2%
6548	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.18	2%
6549	Carrot juice, canned	Vegetables and Vegetable Products	0.18	2%
6550	Stew, pinto bean and hominy, badufsuki (Hopi)	Other	0.18	2%
6551	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.18	2%
6552	Cabbage, raw	Vegetables and Vegetable Products	0.18	2%
6553	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.18	2%
6554	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.18	2%
6555	Babyfood, dessert, peach yogurt	Baby Foods	0.18	2%
6556	Babyfood, vegetables, carrots, junior	Baby Foods	0.18	2%
6557	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.18	2%
6558	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.18	2%
6559	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18	2%
6560	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.18	2%
6561	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.18	2%
6562	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.18	2%
6563	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	2%
6564	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.18	2%
6565	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	0.18	2%
6566	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.18	2%
6567	Plantains, green, raw	Fruits and Fruit Juices	0.18	2%
6568	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.18	2%
6569	Strawberries, raw	Fruits and Fruit Juices	0.18	2%
6570	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	0.18	2%

6541–6570 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings