🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6541	Pie, cherry, commercially prepared	Baked Products	0.18	2%
6542	Raspberries, puree, seedless	Fruits and Fruit Juices	0.18	2%
6543	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.18	2%
6544	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.18	2%
6545	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.18	2%
6546	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.18	2%
6547	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.18	2%
6548	Water convolvulus,raw	Vegetables and Vegetable Products	0.18	2%
6549	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	Other	0.18	2%
6550	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.18	2%
6551	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	2%
6552	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	0.18	2%
6553	Desserts, apple crisp, prepared-from-recipe	Sweets	0.18	2%
6554	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.18	2%
6555	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.18	2%
6556	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.18	2%
6557	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	0.18	2%
6558	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	0.18	2%
6559	Restaurant, family style, coleslaw	Restaurant Foods	0.18	2%
6560	Salad dressing, french dressing, reduced calorie	Fats and Oils	0.18	2%
6561	Plantains, green, raw	Fruits and Fruit Juices	0.18	2%
6562	Stew, pinto bean and hominy, badufsuki (Hopi)	Other	0.18	2%
6563	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.18	2%
6564	Raisins, seeded	Fruits and Fruit Juices	0.18	2%
6565	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18	2%
6566	Strawberries, raw	Fruits and Fruit Juices	0.18	2%
6567	Carrot juice, canned	Vegetables and Vegetable Products	0.18	2%
6568	Cabbage, raw	Vegetables and Vegetable Products	0.18	2%
6569	Strawberries, raw	Fruits and Fruit Juices	0.18	2%
6570	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	2%

6541–6570 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings