🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6571	Babyfood, dessert, peach yogurt	Baby Foods	0.18	2%
6572	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.18	2%
6573	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.18	2%
6574	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.18	2%
6575	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.18	2%
6576	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.18	2%
6577	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18	2%
6578	Babyfood, vegetables, carrots, junior	Baby Foods	0.18	2%
6579	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.18	2%
6580	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18	2%
6581	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.18	2%
6582	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.18	2%
6583	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.18	2%
6584	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.17	2%
6585	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17	2%
6586	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17	2%
6587	Milk, human, mature, fluid	Dairy and Egg Products	0.17	2%
6588	Catsup	Vegetables and Vegetable Products	0.17	2%
6589	Purslane, raw	Vegetables and Vegetable Products	0.17	2%
6590	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
6591	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.17	2%
6592	Guava sauce, cooked	Fruits and Fruit Juices	0.17	2%
6593	Nectarines, raw	Fruits and Fruit Juices	0.17	2%
6594	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.17	2%
6595	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.17	2%
6596	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.17	2%
6597	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
6598	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.17	2%
6599	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.17	2%
6600	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	2%

6571–6600 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings