NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6571Babyfood, dessert, peach yogurt0.18
6572Salad Dressing, coleslaw, reduced fat0.18
6573Sauce, salsa, ready-to-serve0.18
6574Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt0.18
6575Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.18
6576Soup, tomato, canned, condensed0.18
6577Soup, clam chowder, new england, canned, prepared with equal volume water0.18
6578Babyfood, vegetables, carrots, junior0.18
6579Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free0.18
6580Melons, cantaloupe, raw0.18
6581Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.18
6582Tomatoes, red, ripe, cooked, stewed0.18
6583Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.18
6584Lettuce, iceberg, raw0.17
6585Almond milk, unsweetened, plain, shelf stable0.17
6586Almond milk, unsweetened, plain, shelf stable0.17
6587Milk, human, mature, fluid0.17
6588Catsup0.17
6589Purslane, raw0.17
6590Cauliflower, cooked, boiled, drained, with salt0.17
6591Peppers, hot chili, red, canned, excluding seeds, solids and liquids0.17
6592Guava sauce, cooked0.17
6593Nectarines, raw0.17
6594Squash, winter, butternut, frozen, unprepared0.17
6595Pumpkin, canned, without salt0.17
6596Puddings, tapioca, ready-to-eat, fat free0.17
6597Purslane, cooked, boiled, drained, with salt0.17
6598Tomatoes, red, ripe, raw, year round average0.17
6599Cauliflower, frozen, unprepared0.17
6600Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt0.17

6571–6600 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov