NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6601Cardoon, raw0.17
6602Kumquats, raw0.17
6603Pumpkin, canned, with salt0.17
6604Babyfood, dessert, fruit pudding, orange, strained0.17
6605Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt0.17
6606Carrots, baby, raw0.17
6607Tomatoes, red, ripe, canned, stewed0.17
6608Mustard spinach, (tendergreen), raw0.17
6609Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt0.17
6610Squash, winter, acorn, cooked, baked, without salt0.17
6611Dock, cooked, boiled, drained, without salt0.17
6612Peaches, yellow, raw0.17
6613Sauce, barbecue0.17
6614Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.17
6615Soup, stock, beef, home-prepared0.17
6616Catsup, low sodium0.17
6617Peaches, dried, sulfured, stewed, with added sugar0.17
6618Cereals, CREAM OF WHEAT, instant, prepared with water, without salt0.17
6619Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt0.17
6620Melon balls, frozen0.17
6621Sauce, horseradish0.17
6622Salad dressing, ranch dressing, regular0.17
6623Babyfood, potatoes, toddler0.17
6624Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.17
6625Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt0.17
6626Onions, red, raw0.17
6627Peppers, sweet, yellow, raw0.17
6628Beverages, fruit punch juice drink, frozen concentrate, prepared with water0.17
6629Cookies, fortune0.17
6630Cauliflower, cooked, boiled, drained, without salt0.17

6601–6630 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov