🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6601	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.17	2%
6602	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	2%
6603	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.17	2%
6604	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	2%
6605	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.17	2%
6606	Onions, red, raw	Vegetables and Vegetable Products	0.17	2%
6607	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.17	2%
6608	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.17	2%
6609	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
6610	Nectarines, raw	Fruits and Fruit Juices	0.17	2%
6611	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
6612	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
6613	Babyfood, potatoes, toddler	Baby Foods	0.17	2%
6614	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
6615	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.17	2%
6616	Onions, raw	Vegetables and Vegetable Products	0.17	2%
6617	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.17	2%
6618	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.17	2%
6619	Sauce, barbecue	Soups, Sauces, and Gravies	0.17	2%
6620	Salad dressing, ranch dressing, regular	Fats and Oils	0.17	2%
6621	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
6622	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.17	2%
6623	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
6624	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.17	2%
6625	Catsup, low sodium	Vegetables and Vegetable Products	0.17	2%
6626	Guava sauce, cooked	Fruits and Fruit Juices	0.17	2%
6627	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.17	2%
6628	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.17	2%
6629	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	2%
6630	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.17	2%

6601–6630 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings