NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6631Cucumber, peeled, raw0.17
6632Candies, HERSHEY'S SKOR Toffee Bar0.17
6633Soup, chunky chicken noodle, canned, ready-to-serve0.17
6634Turnip greens, frozen, unprepared0.17
6635Sauce, barbecue, BULL'S-EYE, original0.17
6636Dock, cooked, boiled, drained, with salt0.17
6637Sweet potato, cooked, candied, home-prepared0.17
6638Purslane, cooked, boiled, drained, without salt0.17
6639Squash, winter, acorn, cooked, baked, with salt0.17
6640Onions, raw0.17
6641Salad dressing, honey mustard dressing, reduced calorie0.17
6642Pie, apple, commercially prepared, unenriched flour0.16
6643Babyfood, mashed cheddar potatoes and broccoli, toddlers0.16
6644Turnip greens and turnips, frozen, unprepared0.16
6645Sauce, barbecue, KRAFT, original0.16
6646CRACKER BARREL, coleslaw0.16
6647Sauce, ready-to-serve, pepper, TABASCO0.16
6648Eggplant, raw0.16
6649Bananas, ripe and slightly ripe, raw0.16
6650Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium0.16
6651Carbonated beverage, chocolate-flavored soda0.16
6652Bananas, ripe and slightly ripe, raw0.16
6653Cereals, CREAM OF RICE, cooked with water, with salt0.16
6654Water convolvulus, cooked, boiled, drained, without salt0.16
6655Chicory, witloof, raw0.16
6656Blueberries, raw0.16
6657Cake, boston cream pie, commercially prepared0.16
6658Water convolvulus, cooked, boiled, drained, with salt0.16
6659Alcoholic beverage, liqueur, coffee with cream, 34 proof0.16
6660Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve0.16

6631–6660 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov