🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6631	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	2%
6632	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.17	2%
6633	Milk, human, mature, fluid	Dairy and Egg Products	0.17	2%
6634	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	2%
6635	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.17	2%
6636	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.17	2%
6637	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.17	2%
6638	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.17	2%
6639	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.17	2%
6640	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.17	2%
6641	Carrots, baby, raw	Vegetables and Vegetable Products	0.17	2%
6642	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.16	2%
6643	Cherimoya, raw	Fruits and Fruit Juices	0.16	2%
6644	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.16	2%
6645	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.16	2%
6646	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.16	2%
6647	CRACKER BARREL, coleslaw	Restaurant Foods	0.16	2%
6648	Salad dressing, coleslaw	Fats and Oils	0.16	2%
6649	Eggplant, raw	Vegetables and Vegetable Products	0.16	2%
6650	Pie, blueberry, commercially prepared	Baked Products	0.16	2%
6651	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.16	2%
6652	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.16	2%
6653	Carbonated beverage, chocolate-flavored soda	Beverages	0.16	2%
6654	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.16	2%
6655	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.16	2%
6656	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.16	2%
6657	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.16	2%
6658	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16	2%
6659	Puddings, vanilla, ready-to-eat	Sweets	0.16	2%
6660	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.16	2%

6631–6660 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings